cdkud – Page 17 – Withers खेल Withersworldwide

A different speed

one of my current goals is to get faster! I really want to break 4 hours in the marathon, but I have actually gotten slower in the past year rather than faster?!

I don’t really like speed work, but I think it’s because I haven’t given it enough of a chance. This morning I tried a speed work-out on the treadmill. I ended up doing an easier w/o than I planned, but it’s better than nothing:
MY latest VIDEOS

I got A Covid-19 Test
Getting a Coronavirus test – how it works, what it feels like, my experience and more. I got the traditional test and Ben got the Covid-19 rapid test.

More Videos

0 seconds of 5 minutes, 16 seconds

Next Up
Athleta Running Shorts Review.mp4
08:21

Live
00:00
08:21
05:16

10 minute warm-up

1 mile at 7.5 mph

2 min rest

.5 mile at 7.5 mph (I meant to do another full mile here, but couldn’t pull it out)

.5 at~ 6.2 mph

.5 mile at 7.5 mph

.5 mile between 4mph and 6.2 mph

.5m at 7.5

cool down walk

Woo! I was drenched in sweat after this!! I hope it gets easier as I do more speed work ?

I wanted to do some abs, but I was too wet with sweat and it got me freezing so I rinsed off in the shower and am icing my knee before anything else.

Breakfast was overnight oats with: container of strawberry Chobani, 1/3c oats, chia seeds, soy milk and this morning I added blubes and a bit more milk.

I also packed my lunch today. since losing my job, I am blogging, freelance writing and job searching from home. This means I have too much access to the kitchen and handfuls of crackers or cereal are a daily occurrence. I made a meal plan last night and packed my lunch this morning. I’m hoping all this planning keeps me on track!

खुशी सोमबार ? एकछिनमा भेटौला!

SEND ME THE WORKBOOK

बचाउनु

साझेदारी हेरचाह गर्दैछ!

भाग

ठूलो गाडीको

भाग

Mail

भाग

keep going with these:

ManGo green Smoothie bowl Recipe:

super green smoothie recipe with yogurt. Mango green Smoothie recipe in a bowl that’s packed with healthy ingredietns an

Cereal Milk Smoothie Recipe

how to Make Cereal Milk and light Cereal Milk Smoothie Recipe. easy delicious cereal milk recipe with real California Mi

Running for fitness calendar – September 2020

Running plan September calendar free printable. Runner workout calendar with 3 runs and 2 strength training days

कसरी छिटो दौडन द्रुत गति चुनौती कसरी गर्ने

सेप्टेम्बर गति चुनौतीको साथ छिटो दगुर्नुहोस्। चलिरहेको क्यालेन्डर पाउनुहोस् र हामीसँग सामेल हुनुहोस्! सेप्टेम्बरको गति चतुर कसरी गर्ने

कसरी छिटो दौडन द्रुत गति चुनौती कसरी गर्ने

छिटो हुन चुनौती चल्दै। यस महिनाको गति चुनौतीको साथ कसरी छिटो चलाउने! तीन चरणहरू छिटो चलाउन

easy Steel cut Oats in the Rice Cooker Recipe

easy steel cut oats made in rice cooker. recipe for oatmeal cooked in a rice cooker with milk, wएटर र केरा। निरोगी

St सेयरथोलिक द्वारा

।

जोन वेन उडान टर्मिनल सेरशटा रातो आँखा

फ्लोरिडाबाट नमस्कार!

यो अत्यन्त लामो (र असभ्य आँखा) थियो। हाम्रो सिट पुन: लाइन गर्न सकिंदैन, बेन को गोदमा मेरो टाउको संग मेरो टाउको संग सुत्न कोशिस गर्न को लागी म मेरो पछाडि रिस उठाउन को लागी मेरो पछाडि रिस उठाउन को लागी (मलाई सम्भवतः केही अफवाहहरु शुरू भयो)।
मेरो भर्खरको भिडियोहरू

म्याराथन प्रशिक्षण दिन 1

अधिक भिडियोहरू

0 सेकेन्डको minutes मिनेट, 12 सेकेन्ड

अगाडि
दौडका लागि झगडा गर्नुहोस् वा बाहिरका सुझावहरू
07:15

बाच्नु
00:00
08:21
03:12

हामीले हिजो श्वास -30: 340 बजे धेरै खाली सुन्तला-30: 340 बजेतिर देखा पर्यो र एटलान्टामा 4 :: 4545 बिहान देखा पर्यो। त्यसोभए, हामीसँग hours घण्टा लेभन छ। मैले सुत्न खोजेको थिएँ, यद्यपि यो व्यर्थ थियो। त्यसैले मैले फ्याँकिदिएका साथ साथै एक बेलुका एक बेन्चमा खोल्दा मैले एयरपोर्ट जाँच नगर्ने निर्णय गरें। भाग्यवस, यो एक विशाल छ!

बेन पनि साथै मैले एक अण्डा स्यान्डविचलाई तल झार्नुका साथै पिखी स्यान्डविचलाई विभाजन गरें – मैले पहिले कहिल्यै बिहानको खाजा खाएको छैन!

ती बिस्कुटहरू थप ब्रोकल र आश्चर्यजनक थिए। मोनिकालाई क्रिसमसको आनन्दित गर्नुहोस्।

मैले पनि आईसीड कफीको लागि डन्किन डोनट्स माथि हिर्काए। मेरो पहिलो कफीको साथ पुनर्मिलन गर्नुहोस्

This is why I Run

“I might never do that.”

“I dislike running!”
MY most current VIDEOS

5 minute Run warm Up A
Fast warm Up for Runners. Minute मिनेट तपाईंको रन अघि तातो चलिरहेको छ। ठीक कसरी तयार हुन तयार हुन तयार हुन। ideas of what to do before you run

More Videos

0 seconds of 5 minutes, 34 seconds

Next Up
Travel Jane Review
08:01

Live
00:00
08:21
05:34

“I don’t run.”

I’ve heard this from people when they discover out I run marathons & half marathons.

Other runners get it however we can still have extremely different reasons why we run. Here’s mine…

Day 2 of stack on the Miles: Why do you run?

I started walking to lose weight the summertime after high institution as well as ultimately started running.

I ran a 10K with a buddy as well as it opened my eyes to a whole new world.

मैले सोचें…
People like me (overweight, slow, newbie) run too?!
Everyone’s welcome?
We’re right here to have fun?
I can really run a race? Outside?? सार्बजनिक रूपमा?!?

I was shocked that it wasn’t just speedy, skinny cross country runners. I completely expected to surface last or quit.

Actually running a race provided me the guts to believe about trying one more race.

From there I trained for a half marathon. That was extremely hard. however I did it!

I ran halfs for a while before choosing to run one full marathon. I understood it’d be incredibly challenging. as well as I was still having a hard time with my weight.

So I started RunEatRepeat.com as a training & diet plan blog to paper my journey (and keep me honest).

I didn’t expect any individual to checked out it. It was just for fun. however RER grew a big following.
My like for running grew too!

I wished to assist others as well as be a resource so I got licensed as a RRCA Running instructor as well as later a Holistic health and wellness instructor (with the Institute for integrated Nutrition).

I’m so delighted as well as grateful that I can link with you with @RunEatRepeat !

And it’s all since running discovered me.

So why do I run?

I run since I like it.
I look ahead to weekend long runs as well as quick miles on a weekday morning.
I like exactly how I feel after a 10 miler. I like hitting that wonderful area of worn out as well as runner’s high.
I like speaking about running!
I like assisting other runners with ideas as well as advice.
I like the buddies I’ve made with running.
I like that people of all ages, experience levels, backgrounds, etc can link with running.

Running has altered my life.

PILE on the MILES Day 2

The picture of the day difficulty timely is – Why I Run. Share your reason on Instagram as well as identify @RunEatRepeat so I can checked out about your ‘why’.

I published the listing on IG so you can likewise screenshot it there to save as well as comply with along!

Why do you run?

Tag me on Instagram @RunEatRepeat with your answer!

#PileOnTheMiles #RunEatRepeat

If you want to join the stack on the Miles difficulty you can still indication up here:

Pile on the Miles difficulty 2019

SEND ME THE WORKBOOK

बचाउनु

साझेदारी हेरचाह गर्दैछ!

हिस्सा

ठूलो गाडीको

हिस्सा

Mail

हिस्सा

यी लागि खोज्नुहोस्:

AFC half Marathon Race recap as well as Photos

America’s Finest City (San Diego) half Marathon Race results as well as Recap. AFC half Marathon photos. Running in

Boston Marathon Monday, however a online 5K

I ran the Boston athletic association online 5K today! as well as it’s Marathon Monday, well it’s technically 5K Monday… however tIrvine आधा म्याराथन दौड रिक्याप

Irvine आधा म्याराथन दौड रिक्याप

आधा म्याराथन दौड पुन: समीक्षा साथै समीक्षा। Arvavine आधा पागल आधा म्याराथन चालु कार्यक्रम साथै रेस मूल्यांकन को साथै विचारहरु को रूप मा

आधा म्याराथन रेस रिक्यापललाई तल झार्नुहोस् र क्याल आधा श्रृंखला मेडल

लेक्ससलाई आधा म्याराथन 5 कि रेड छुट दर कोड। रेन्डियर रमाईलोको लागि रेन्डर र रेन्डरको साथ रेस मूल्यांकन। साथै डिस्कोन्स

बोस्टन म्याराथन रद्द गर्नुहोस् रद्दको लागि संकेत गर्दछ – पोडकास्ट 125

Boston माराथनले 2020 मा सबै धावकहरूलाई रद्द गरे। तपाईंको जाति भर्चुअल हुनेछ? मेरो लामो दौड दिन को दौड को साथ।

नयाँ वर्षको लागि चलिरहेको लक्ष्यहरूको अति स्पष्ट सूची

20222222 को लागि चलिरहेको लक्ष्यहरूको अत्यन्त महत्वपूर्ण सूची

St सेयरथोलिक द्वारा

।

Shirt show 2011–Running shirts

Yep, this publish is one huge shi(r)t show. Last week’s holiday half was my last race of 2011 as well as I’m unfortunate about it. since I run for the free $50 shirt…I believed I’d reminisce over my shirt collection from the year.

It all started with rock N Roll Phoenix in January…
मेरो भर्खरको भिडियोहरू

4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No devices core exercises you can do standing up before or after a run. quick tutorial on 5 workout moves for a strong core as well as to difficulty your balance.

अधिक भिडियोहरू

0 seconds of 4 minutes, 31 seconds

अगाडि
Minute मिनेट रन तातो अप
05:34

बाच्नु
00:00
08:21
04:31

Surf City Marathon/Half Marathon (February). long sleeve is lastly back in utilize after a hot summer!

Redlands – (cotton tee) I can’t discover it, however here’s Ben’s… (he ran the 5k)

Black feline 10 Miler in Boston. bright eco-friendly is excellent for running before the sun is up (or already down).

OC half –DNS, however used the heck out of this shirt! I’ve used it in several races!

Laguna Hills half –

Fontana half – cotton tee. Yes, I just woke up. Don’t judge.

Long beach full Marathon

(Last year’s long beach is one of my all time faves even though it’s gray.)

Mission Inn – cotton tee, plus the program was almost a mile short. बू।

Rock n Roll Las vegas – I’m a fan of the cut as well as design, not the color.

Holiday half – dark eco-friendly tech tee with silver strip down the side to make ya look slimmer. मलाई मन पर्छ!

***And so this ends my shirt collection for 2011. I truly don’t understand what 2012 has in store… much better get on that!

After boot camp this morning I was supposed to do speed work (400 repeats), however when I went to turn on my Garmin it wouldn’t respond. This is the second time this has occurred this week (it’s occurred in the past as well). I understand exactly how to do a difficult reset, however it’s still not responding. बू।

Thanks to the blog I understand that I bought it 3 years ago! Crazy! So, it may just be time to get a new one. I’ve utilized the heck out of it over the last 3 years!

I believe I’m going to figure out exactly how to utilize my new Moto gadget as well as keeping messing with it. But, since my Garmin didn’t work as well as I was in a new community I had no concept exactly how to determine (and time!) 400s. I did 3 miles instead with some fartlek work as well as called it a run.

Pancakes on an ornament plate for breakfast

with tons of chia seeds as well as topped with PB&PB. Merry Christmas to me!

Question: What color shirt are you using right now?

I’m in a pink tech tee. I should shower…

मलाई कार्यपुस्तक पठाउनुहोस्

Save

साझेदारी हेरचाह गर्दैछ!

हिस्सा

ठूलो गाडीको

आलपिन

हिस्सा

चिठी पत्र

हिस्सा

यी लिएर जान्छु:

Revel Marathon-Big Bear Race results as well as Recap

Revel Run Race series Marathon huge Bear race recap as well as top 10 list. the very best miles of Revel huge Bear as well as running with my

AFC half Marathon Race recap as well as Photos

America’s Finest City (San Diego) half Marathon Race results as well as Recap. AFC half Marathon photos. Running in

should You stretch or Foam Roll After a Run as well as OC half Marathon recap Podcast 79

OC half marathonपरिणामहरू साथै पुन: प्रयोग। दौड दिन सुझावहरू साथै पाठ्यक्रमको मूल्यांकन। साथै फोम रोलिंग बनाम। स्ट्रिंगिंग – जुन बी हो

सर्फ शहर आधा म्याराथन परिणामहरू साथै पुन: गणना

सर्फ शहर म्याराथन साथै आधा म्याराथन परिणामहरू साथै पुन: साइज। तस्विरका साथै आधा म्याराथन देखि हन्टिंगटन बीचको रन

Lexus ले आधा म्याराथन परिणामहरू साथै अर्को दौडका लागि छुट दर कोड पनि

Lexus ले isvine आधा म्याराथन kk परिणामहरू। प्रोग्राम सतह लाइन को साथै दक्षिणी क्यालिफोर्निया मा दौड कार्यक्रम को साथै दौड कार्यक्रम।

OC आधा म्याराथन परिणामहरू साथै शीर्ष 1 clople हाइलाइटहरू

OC म्याराथन साथै आधा म्याराथन रेस परिणामहरू। सुन्तला क्षेत्र रिक्यापल र 1 13.1 माईल रनको उत्कृष्ट भागहरू। अर्कोको लागि छुट दर

St सेयरथोलिक द्वारा

।

Pile on the Miles Thursday check In

anybody else very thrilled that Honey Crisp Apples are in season (even though they’re like $2.00 each)?

Yesterday after some running and eating I went to visit my SIL and niece. With SoCal traffic it takes about an hour and a half so the visit dominated my day, but was 1000% worth it!
मेरो सबैभन्दा नयाँ भिडियोहरू

My beautiful wife in the Pysch Ward: A Memoir – book Review
My beautiful wife in the Pysch Ward : A Memoir
लुकिच द्वारा

सर्वश्रेष्ठ बेच एबररलको अडियो पुस्तक समीक्षा 201 beth रिलीज गरिएको 201।

के यो राम्रो सुन्नुहोस्?
म श्रव्यमा उपलब्ध पुस्तकको द्रुत समीक्षा साझा गर्दैछु।

अमेजनबाट:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental disease and affirms the power of love.

मार्क र giulia को जीवन सँगै एक परीक्षिक रोमान्स को रूप मा शुरू भयो। तिनीहरू अठारहमा माया भए, र स्यान फ्रान्सिस्कोको चाँडै उनीहरूको सपनाको जीवन सुरु गरे। but when Giulia was twenty-seven, she suffered a frightening and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was dynamic and well adjusted; त्यसपछि, उनी भ्रममा परेका थिए र आत्मनिर्भर थिए।

प्रश्नः
तपाई कुन पुस्तक वा पोडस्टकास्ट सुन्नुहुन्छ ??

What ought to I listen to next?!

पुस्तकमा लिंक र अन्य समीक्षाहरू रनरेरेपेट.com मा छन्

More Videos

0 सेकेन्डको minutes मिनेट, 31 सेकेन्ड

Next Up
Marathon training Day 1
03:12

Live
00:00
08:21
05:31

They just got a new kitten and it’s the world’s cutest tiny cat ever ever ever.

On the way home there was some major traffic so I made a stop at the mall. It’s completely better to walk around shopping then to sit in the ‘Corona crawl’.

Grabbed a healthy snack from GNC. It was best by the Quest bars and I wanted to see if it was similar. No. It’s not. It was kind of bland – which is strange for a chocolate Mint bar, not sweet and $3.00. I would NOT recommend.

Spotted this fun donut tee too. It’s going on my Christmas list! (*Not the shirt, a dozen donuts.)

I had un-buyer’s remorse after I texted that picture of it to a friend, and went searching for it online when I got home – I found a ‘Donut Care’ tee and This Donut Hoodie has my eye now too. This men Donut tee is fun too.

Now I just kinda want to eat a donut.

But, I came home and sipped some tea instead of actually eating a dozen donuts. maybe because I didn’t have donuts, maybe because I am trying to avoid acquiring weight…

Winners of Wednesday’s #PileOnTheMiles check in: Claudia and Alisha

If this is your comment email me with your ProCompression sock or sleeve choice, size and full name/address. RunEatRepeat at gmail dot com.

Pile on the Miles Thursday check In

What are you doing TODAY to workout?

Share below in the comments and you’ll be entered to WIN a pair of ProCompression socks or sleeves! two winners will be chosen each weekday this week.

What are you doing to workout today?

Me: rest day from running so I’ll be doing some walking and strength training.

Disclaimer: Prizes were offered for the pile on the Miles challenge by various companies. All opinions are my own.

SEND ME THE WORKBOOK

Save

साझेदारी हेरचाह गर्दैछ!

भाग

ठूलो गाडीको

भाग

Mail

भाग

keep choosing these:

show Me Your shoes – pile on the MILES Day 2

pile on the MILES Day 2 – Running Shoes! There’s a giveaway up now on Instagram @RunEatRepeat. check it out there to ent

reasons people Run vs. reasons I Run

funny Running Memes for Why peopले रन। डिस्टनी प्रशिक्षण अपडेट चलाउनुहोस्। समुदायको बारेमा अनुस्मारकहरू चल्दै छ र

माईल दिवसमा ढेर – चलिरहेको उपचार उपचार छैन तर यसले मद्दत गर्दछ

भर्चुअल चलिरहेको चुनौती दिन kex चेक इन गर्नुहोस्। हास्यास्पद बृहनगर Meeme Inmesagram र चिन्ता र तनाव ह्यान्डल गर्न सुझाव

माईल चालु चुनौतीमा -2020

पूर्ण रूपमा नि: शुल्क चालु चुनौती 2020. माईलहरूमा मिल्दो माइलमा मिल्दो माइक रनल ट्रयाकर र दर्जी सुझावहरू फलहरू पाउनुहोस्

माईलहरूमा माईलहरूमा पिल्टिस जालशनको प्रमाणपत्र

माईल चुनौतीको वार्षिक ढेर अन्तिम रेखाको नजिक छ! तपाईं कसरी गर्नुभयो? इन्स्टाग्राममा -roneaterapeata लेबल

माईल 2021 मा पैदल – पूर्ण रूपमा नि: शुल्क नि: शुल्क चुनौती

पूर्ण नि: शुल्क चालु चुनौती 2021। सबै स्तरहरूको धावकहरूको लागि माईलहरूमा पिल्टिस। प्रिन्ट योग्य पात्रो र खाना योजनाकार पाउनुहोस्

St सेयरथोलिक द्वारा

।

2010 – My Healthiest Year Yet!

I want to make 2010 my healthiest year yet so I’ve come up with a non-stressful way to incorporate 12 new healthy routines into my life. each month I will focus on one activity or Habit/Food/Goal to help make me healthier and happier.

Since I believe health and happiness go hand in hand, some of the routines will be for physical health and some will be for mental health. I will be posting information and monthly goals at the start of each month. feel complimentary to join me by writing your own monthly goals or following along with mine. I don’t expect everyone to have the same priorities as me, so do what is ideal for you ?
MY most current VIDEOS

अमेरिकी डर्ट पुस्तक समीक्षा
अमेरिकी डर्ट पुस्तक समीक्षा

अधिक भिडियोहरू

अगाडि
What I eat In A Day – runner edition
14:26

बाच्नु
00:00
08:21
12: 0

At the start of each month I will list some goal ideas for that topic. here are the topics by month:

January -Meatless Month – example Goal: Vegetarian diet or Meatless Mondays (it’s up to you) maybe a second read of the China study is in order?

February -Yoga Month – example Goal: yoga 2 times a week

March -Oatmeal Month –

April – get enough sleep –

May -Leafy greens –

June – Phone a Friend

July – Anti-oxidant Month

August – cut the Vice

September – white wine Month

October – eat Seasonally

November – try Something new (activity or healthy food)

December – take pleasure in the Fruits of your Labor ?

The utmost goal is the end the year healthier than how you started! These are all things I want to work on in the new year and taking them one at a time will help make it a lot more manageable. I still have my new Year’s Resolutions too! But, I consider those a lot more dramatic, and this list is just small steps toward a healthier me!

मलाई कार्यपुस्तक पठाउनुहोस्

Save

साझेदारी हेरचाह गर्दैछ!

हिस्सा

ठूलो गाडीको

आलपिन

हिस्सा

चिठी पत्र

हिस्सा

keep opting for these:

how to start Running with the Run / walk Strategy

how to start running plan with run walk intervals. new runners and returning runners run/walk time chart to make it easy

AFC half Marathon Race recap and Photos

America’s Finest City (San Diego) half Marathon Race results and Recap. AFC half Marathon photos. Running in

October goals Planner-free printable monthly goal setting worksheet

Monthly goals for running and fitness. main goal, monthly goal and tiny goals set by week. complimentary printable goals month pl

The utmost list of RUNNING goals for the new year

The utmost list of Running goals for 2022. new Year Run goals Workbook complimentary guide to set your best running goals yet!

Marathon training Day 1 – video Diary?

start Marathon training Journal. Day 1 check in after my long run. Running and recipe daily updates for next 90 days

delighted new Year from Run eat Repeat!RETERTED नयाँ वर्ष रनबाट फुटेर

खुशीयाली नयाँ वर्ष !! म एक लिल समयबाट फिर्ता छु र तपाईंलाई 2022 को लागि शुभकामना दिन चाहन्छु। मैले तपाईंलाई याद गरें र ब्लगिंग र f

St सेयरथोलिक द्वारा

।

कुन आकार सामान्य छ? मिस इंडियानाको बिकिनी रैली

नमस्कार! मैले दिउँसो पैदल यात्रा गरें र मेरो समाचार पत्रमा मात्र ‘सामान्य’ बिकिनी निकायको बारेमा केहि पनि देखें। यो तथाकथित तानिधिकार महिला मिसन्त इण्डियाना इण्डियाना मकालाहुल डाहल हो।

(मुहान)
मेरो सबैभन्दा नयाँ भिडियोहरू

उच्च प्राप्तकर्ता – महान पुस्तक समीक्षा सुन्नुहोस्
टिफनी जेनकिन पुस्तक समीक्षा द्वारा उच्च प्राप्तकर्ता। औषधि लतको नयाँ सम्झौताको द्रुत मूल्यांकन दोहोरो जीवन। लेखक द्वारा जाँच गरियो।

चालु हुँदा सुन्न सजिलो पुस्तक, खाने वा अरूले जे गरे छ।

अधिक भिडियोहरू

0 सेकेन्डको minutes मिनेट, 12 सेकेन्ड

अगाडि
मैले एक Coviad-19 परीक्षण पाए
05:16

बाच्नु
00:00
08:21
06:12

मलाई मनपर्यो जुन दुई जनाले ट्विटरमा उनको वरिपरिको चारै तिर रहिरहे र उनको प्रशंसा गरे र ‘धेरै धेरै पातलो छैन’ शरीर! धेरै बढी ‘सामान्य आकारको’ डिजाइन भएको विरुद्धको एउटा तर्क यो हो कि मानिस के हेर्न चाहँदैनन्। हे, यदि ट्विटर मा मान्छे एक चक्कर महिला को बारे मा ranging छ – हुन सक्छ हामी के हेर्न चाहन्छौं !!

मलाई मन परेको छ कि उनीसँग यो छ। उनी हुनु पर्छ !! उनी सुन्दर छिन्।

म विश्वास गर्दछु कि हामीले मनमा राख्नु पर्छ हामी दिमागमा राख्नु पर्छ 2 र तातो तातो तातो छ। नमस्कार। यदि यो सामान्य छ भने, भगवानले यसलाई आशीर्वाद दिनुहुन्छ।

शैतानको वकिलले भन्न सक्छ … “निश्चित छ, यो स्वामित्व पाउनु हो जब यो मेरो सुन्दर हुन्छ।”

तर, जीवन ब्लग लेखक जसले एक विशिष्ट तरिकाले हेर्छन् दबाब लाग्छ, म सिद्ध हुनु पर्ने दबाबलाई कल्पना गर्न सक्दिन। मँ उसलाई वास्तवमै “धन्यवाद” भन्न चाहान्छु, वास्तवमा म निश्चित छु, म निश्चित छु। जे होस् म कृतज्ञ छु … उम, उनको?

म धेरै पक्का छु कि उनले अझै उनको गधालाई त्यो आश्चर्यजनक देखिनु यसले कामको ठूलो सम्झौता लिन्छ। साथै म बुझ्दछु केही महिलाहरू अरू भन्दा पातलो हुन्छन् – त्यसैले अन्य प्रतियोगिकाहरू मध्ये केहीले यस शिलिका लागि भोकाउनु भएको थिएन, तथापि, केहि गरे। साथै कि यो प्रतिस्पर्धाको एक प्रकारको भाग हो – बिकिनीमा उत्कृष्ट देखिन्छ।

तर, तपाईं कर्भ वा बिभिन्न आकारको BOOBS (आदर्श रूपमा एक अर्काबाट फरक आकारको छैन) जे भए पनि तपाईंको छेउमा महिला भन्दा फरक छ वा एक छलकम वा केहि “नुहाउने क्रममा” भनेको के हो भनेर अझ बढी स्वीकार्नुहोस् “मतलब।

र अब हामी हाम्रो नियमित आधारमा जान सक्दछौं असहज मोनिकोन फोटोहरूको व्यवस्था गर्दै।

प्रश्न: तपाईलाई के लाग्छ? के त्यहाँ ‘सामान्य’ शरीर प्रकार छ?

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

हिस्सा

ठूलो गाडीको

आलपिन

हिस्सा

चिठी पत्र

भाग

यी छनौट गरिरहनुहोस्:

PROLLEST फार्म द्वारा खाजा खाजा

म नयाँ पास्टर फार्मको प्रयास गर्दैछु कडा टोके स्नैक्स! यी नयाँ फूड डिस्प्लेको रूपमा पनि हुन् साथै तिनीहरूलाई फेला परेको छ

हामीलाई हिम्मत गर्न को लागी सम्पर्क गर्नुहोस्

समयमै निरीक्षण गर्नुहोस् … आज तपाई के गर्दै हुनुहुन्छ? Chime तपाइँको रन, आराम दिन, शक्ति, क्यानन पैदल, आदि … [+ @rune मा निरीक्षण

स्यान्डलमा धेरै सर्वश्रेष्ठ धावक, लोरेना हल्का खुट्टा रनर – नेटफ्लिक्स कागजात रिक्याप

लोरेना प्रकाश फुटेड लेडीले पोडकास्ट चलिरहेको छ। चलिरहेको बेला चलिरहेको छ? पछि तपाईंको चलिरहेको लक्ष्यहरूको साथ निरीक्षण गर्नुहोस्

साधारण बिहानको खाजा पकाएको आलु पाईप

साधारण बिहानको पकाएको आलु रेस्टीप आलुहरू एक स्वादिष्ट, पोषण-बाक्लो डिज होतालिका साथै एक उत्कृष्ट छनौटको रूपमा तपाईको शो

चलिरहेको वजन कम गर्न धेरै उत्तम विधि हो तर …

ठ्याक्कै कसरी वजनका साथै यात्राको साथ धेरै रमाइलो गर्ने। चलिरहेको संग वजन हराउनका लागि सुझावहरू। ठुलो कसरी दौडमा खुशीको साथ खुशीको रूपमा

9 कारण म एक मालिश सदस्यता आवश्यक छ

मालिश ईर्ष्या ईर्ष्या मासिक विशेषहरू साथै प्रत्येक महिना मसाज वा अनुहारको सेवा प्राप्त गर्ने मूल्यांकनको रूपमा। मेरो कारणहरू मसाज प्राप्त गर्ने

St सेयरथोलिक द्वारा

।

Surprise! I didn’t fall yet.

This post brought to you by summer of Groupon. All opinions are 100% mine.

नमस्ते! I had the best intentions to get all my work done early today so I could have an early pleased Hour, but my computer made a decision to take an hour to install updates/restart/la-di-da best now. Is that random?
MY most current VIDEOS

Covid 19 Antibody Test
I took the Covid19 Antibody Test. Here’s how it went and the results!

अधिक भिडियोहरू

0 seconds of 5 minutes, 19 seconds

अगाडि
Unorthodox book and Netflix review
07:28

बाच्नु
00:00
08:21
05:19

But, outside of that my day has been amazing because I met up with the elusive SkinnyRunner for a run. We discussed the possibility of her starting a new blog called ThinSmartCarDriver.com but it just doesn’t have the same ring to it.

I also tried to convince her to do some mid-run yoga. But, she is very anti yoga doing odd things in public. Boo.

Then there were almonds. I refilled the tin I got at Fitbloggin with a serving size plus 3. Do you know how numerous almonds are in one serving? check me out on Instagram and I’ll tell ya.

But before all of that happened I woke up very early to get in a bike ride!

हो।

I haven’t rode a bike because 2 years ago when I did the iTryathlon (a mini-tri in Irvine). I can’t believe it has been that long!! because then I’ve talked about wanting to get back into biking and swimming dozens of times, but haven’t made the time or had the resources.

Proof: I still have the number from the race on my helmet.

So, when I identified a Groupon for a fixed gear bike I thought this was the ideal opportunity to get back out there!

I was a little frightened that I actually forgot how to ride – I’ve never been good at biking (even as a kid I was always wobbly). गम्भीरतापूर्वक। It took some confidence to get back on the bike. I didn’t fall (this time) but I do turn very awkward. हा!

And it is ‘just like riding a bike’! I remembered, but am still wobbly. ओह राम्रो। That’s how I roll.

I’m pretty ecstatic that it’s such a cute bike too. check out those yellow wheels. They’re like my rims. This is a fixed gear bike, so I’m probably going to become a hipster too.

I do really want to start bike riding much more and even consider doing another Tri. I’m pleased to be able to switch up my workouts a bit. and the weather here is perfection for riding in the morning too.

Check out Groupon for summer-y deals near you!

Question: When was the last time you rode a bike?
Groupon

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

हिस्सा

ठूलो गाडीको

आलपिन

हिस्सा

चिठी पत्र

हिस्सा

The best Mascara–Super Thick Lashes new review

Hello! So I recently went to put on eyeliner and realized… I forgot how!

It has been so long because I’ve used liquid eyeliner I made a mess and it did not look very good. but this is a good news / bad news situation!

The bad news is…

Yes, I don’t know how to do eyeliner anymore. It’s not like riding a bike. मैले बिर्सिए! It might be over a year because I’ve done eyeliner!! So it was messy, uneven and squiggly.

The good news is…

One of the reasons I haven’t been doing eyeliner is that my new favorite mascara makes my lashes look so thick at the base I haven’t felt it was necessary.

(The other reasons include: I’m messy, I’m always running late and don’t have time, laziness, a sense of sadness/hopelessness that I ought to speak with a professional about and the fact that I often lose them or forget to put the cap back on and they dry out.)

The best Mascara for long Thick Lashes Review:

So I have an outstanding Mascara to tell you about and it might be replacing my old favorite which I’ve recommended for years. and I’m sharing a short video with my thoughts on it…

The best mascara for thick, full lashes and long lashes. I’ve tried them all and this mascara makes it look like I have fake eyelashes on but I don’t. It’s a great price too and available at drug stores, Target and Ulta.

अधिक भिडियोहरू

0 seconds of 2 minutes, 53 seconds

अगाडि
Marathon training Day 1
03:12

बाच्नु
00:00
02:53
02:53

facebook twitter email pinterest Linkhttps://runeatrepeat.com/the-best-mascara-super-thick-lashes-new-review/Copied

So my typical go-to mascara is Maybelline Volum’ express Colossal Mascara – I like Glam Black

I still use it and recommend it! I think it’s a great day time mascara or night time if you put on a few coats.

But the new mascara I’ve discovered is great to making my lashes look very thick and helping to define my lash line (so I didn’t feel the need for eyeliner) is:

Maybelline Lash Sensational Luscious Mascara – I like Blackest Black (sometimes I use waterproof, it depends on what I’m doing)

Note: A lot of the Maybelline Mascaras have the similar names so make sure you’re getting the best one. There are similar looking tubes that also work… but I don’t like curved brushes for mascara so those don’t work for me. but figure out what works for you ?

Try the best Mascara for long Thick Lashes here:

Check out ALL My make-up favorites here –> make up I use Daily

Keep choosing these:

Jessica Simpson’s new book – Review!

The best Running gear Hack to get ready faster

Tips to help You get through a divorce or Break-Up

This post is from RunEatRepeat.com

Follow @RunEatRepeat on Instagram here.

And listen to the Run eat Repeat podcast in iTunes // Stitcher // Spotify or your fave podcast app!

मलाई कार्यपुस्तक पठाउनुहोस्

45Save

साझेदारी हेरचाह गर्दैछ!

आलपिन

हिस्सा

ठूलो गाडीको

हिस्सा

चिठी पत्र

हिस्सा

keep choosing these:

golden Retriever surgery Update

Diego (my golden Retriever) had surgery to remove a mass. Here’s an update on the procedure and health status

Worse Than A Nightmare

My experience with night terrors as an adult. Run eat Repeat life update and night terrors experience. Resources

Late Easter Confetti Egg Hunt

Running blog Easter Egg Hunt. suggestions for a fun confetti egg hunt with my very redhead golden Retreiver and audioप्रश्नहरू र जवाफहरूमा जवाफहरू दोहोरोहरू, पोडकास्टहरू र रिकभरी दिनहरू खान्छन्

प्रश्नहरू र जवाफहरूमा जवाफहरू दोहोरोहरू, पोडकास्टहरू र रिकभरी दिनहरू खान्छन्

तपाईं आधा म्याराथन पछि कति लामो पुन: प्राप्ति गर्नुहुन्छ? मेरो पहिलो पूर्ण म्याराथन र आश्चर्यचकित भयो कि तपाईं कति लामो समय सम्म चल्नुहुन्छ।

तपाईं धावकहरूको लागि शरीर पोस्टिटिस्ट गर्न मद्दत गर्न सक्नुहुन्छ

चेतावनी सुरु भयो: यो पोष्टले मेरो व्यक्तिगत अनुभवबाट नकारात्मक शरीरको छविको विवरण समावेश गर्दछ। जब म पहिलो स्टार

चलिरहेको, खाना, इन्स्टाग्राम र अन्य सामान … भिडियो

यहाँ सबै उत्तरहरू छन् तपाईंको प्रश्नहरूको उत्तरहरू चलिरहेको, खाने, रातो कपाल, डेटि ,, क्रस प्रशिक्षण र अधिक!

St सेयरथोलिक द्वारा

।

If JLo as well as Shakira Were Running Buddies…

Hello!! How’s it going? Did you view the JLo & Shakira concert? Supposedly there was a huge football game best after it!

I was so influenced by the half time show that I had to produce a few lil memes to show some like (and make fun of myself). I don’t understand if it’s since I’m latina or was always very self-concious of my body or what – however I believe it’s remarkable that both JLo as well as Shakira are whatever as well as remind everybody that you don’t requirement to be a specific age/weight/ethnicity/gender/*insert a trait that’s holding you back here* – to do what you like as well as have people like you for it!
मेरो सबैभन्दा नयाँ भिडियोहरू

म्याराथन प्रशिक्षण दिन 5
Marathon training Running blog – Run eat Repeat. training plan day 5.

More Videos

0 seconds of 4 minutes, 34 seconds

Next Up
4 minute lower Body workout for Runners
04:49

Live
00:00
08:21
04:34

If JLo & Shakira were Running Buddies…

Did you view the huge game? Did you eat a great deal of chips & guac?

Running inspect in on Instagram @RunEatRepeat
They influenced my Run report inspect in today – chime in on @RunEatRepeat through Instagram to share your workout/run for today.

Running Update:

I ran 10 miles this weekend. I’m slowly trying to develop back up in distance as well as believe I’m prepared to begin training for a full marathon.

I spoke with a running instructor this weekend as well as they believe I ought to do a long training cycle to be completely prepared as well as prepared for a strong marathon (as opposed to being able to surface it however not do my best). So that’s the new plan!

Question: Did you view the half time show?

Did you view the ‘big game’?

Did you get drunk for the 1st time at a SB celebration as well as then begin crying for an unknown reason at your bf’s house?

Oh, just me? ल। NM.