cdkud – Page 19 – Withers खेल Withersworldwide

Boston Marathon Winners 2012

fine okay okay, I have to admit I only made one packet of coffee pot oatmeal so I could get another Starbucks egg white and feta wrap when I made an iced coffee run.

Ice coffee part I
मेरो सबैभन्दा हालको भिडियोहरू

त्यसपछि उनी गएको थियो – पुस्तक समीक्षा
A good listen – book and Podcast review series
Then She Was Gone by Lisa Jewell – available on Audible, Amazon or wherever books are sold.

Is ‘Then She Was Gone’ a good listen? यहाँ मेरो समीक्षा छ!

For a lot more reviews, links and ideas check out RunEatRepeat.com

I’m obsessed with…

It’s no secret that I’m not good at moderation. I either love the hell out of something until it dies (or I die?) or nothing.

(That is one of my favorite quotes, which probably says something about me.)
मेरो भर्खरको भिडियोहरू

Marathon training Day 6
Marathon training Day 6. Running blog update.

अधिक भिडियोहरू

0 seconds of 1 minute, 19 seconds

अगाडि
Marathon training Day 2
01:45

बाच्नु
00:00
08:21
01:19

But then I find something else that I like and forget whatever was keeping my attention for a new love.

My mom calls them “phases” which I find offensive because for the moment I think this is going to be my favorite thing/person/food/show FOREVER!!

“It’s not a phase Mom, I’m going to love NSYNC until I die!!!!!!!!!!!!!”

This has obviously been going on for a while

Anyway.

Here’s what I’m obsessed with this week:

1. dance Moms. It’s a new-to-me show on Lifetime.

I randomly discovered it when I heard the dancer in the Sia video I’m also obsessed with is on the show:

So, I looked it up and fell in love. and now I have like 12 episodes on my magic TV machine. I watch it every night. like a creeper. समाप्त।

(Note: That’s Chloe, not the girl from the video. I like them both because again, I’m obsessed.)

2. Yogurt. I’ve always liked the stuff, but I’ve been eating it every day – sometimes twice a day.

3. finding the perfect perfume. I want a ‘go-to’ scent (besides ‘Sweaty Runner’). I spent the longest time in Ulta the other day trying sprays, but didn’t find the one I was looking for. Every now and then I’ll get a whiff of a stranger and think, “That’s it!” but if I ask them what they’re wearing they say it’s their conditioner or something. Bah.

4. Necklaces. I’m not a jewelry girl, but I’ve wanted a 26.2 charm necklace for a while. Then, I saw a charm in the shape of CA and fell in love. I’m working on acquiring both

Question: What are you obsessed with this week?

मलाई कार्यपुस्तक पठाउनुहोस्

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साझेदारी हेरचाह गर्दैछ!

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ठूलो गाडीको

आलपिन

भाग

चिठी पत्र

भाग

यी लिएर जान्छु:

Instagram Live-Q & A session and other fun on the run!

नमस्कार! कस्तो भइरहेको छ? just wanted to check in and say hi… hi! and update you on the latest running and eating going on

मार्को टापु फ्लोरिडा 2021 मा चलिरहेको

जहाँ मार्को टापु फ्लोरिडामा सर्ने। यात्रा र गर्मी समुद्र तट यात्राको लागि सुझावहरू चल्दै। फ्लोरिडाले ब्लग रन र

#2020Challenge on Instagram @RunEatRepeat

#2020Challenge on Instagram sharing pictures of you in all the different stages of feels during the Covid19 pandemic. Fu

Running watch Bands, Old Navy workout gear and more questions

I’m answering your questions from the @RunEatRepeat Instagram story box! We’re covering running topics like how to preve

dry Shampoo, Gut Health, Running in Canada and more questions from IG stories

नमस्कार! I’m answering your questions from Instagram on running, eating, beauty and gut health – what शीर्षकहरूको मिश्रण हामी c) c

मालिल्टन संगीतको शीर्ष 11 भागहरू

Camilltone र मेरो मनपर्ने भागहरु बाट लस एन्जलस पेन्टेज मा HAMLINT • हेर्नका मनपर्ने अंशहरू

St सेयरथोलिक द्वारा

।

मेरो पक्षबाट बाहिर

ठीकै पनी लामो समयदेखि चलाएर मैले निर्णय लिएको छु म केवल मेरो तत्वबाट बाहिर छु।

मलाई लाग्छ कि म अफ्रिकी सिंह हुँ। म तातो, सुख्खा मौसममा उत्कृष्ट काम गर्दछु। एक स्थान जुन कसैको लागि नरकको बारेमा सोच्न सकिन्छ मेरोलागि धेरै राम्रो काम गर्दछ!
मेरो सबैभन्दा हालको भिडियोहरू

म्याराथन प्रशिक्षण दिन 5
म्याराथन प्रशिक्षण चलिरहेको ब्लग – रन गर्नुहोस्। प्रशिक्षण योजना दिन।

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0 सेकेन्डको minutes मिनेट, 34 34 सेकेन्ड

अगाडि
Podtact Aug fuce arches ra
07:26

बाच्नु
00:00
08:21
04:34

तर त्यसपछि, म केहि शिविर द्वारा अपहरण गरिएको थियो र कलात्मक मा चिडियाखानालाई प्रस्ताव गरिएको रूपमा। साथै मैले पहाडहरूसँग शान्ति कमाउने प्रयास गरें …

र चिसो मौसम अवस्था बन्डलिंग द्वारा …

मैले महसुस गरें कि म फ्ल्याट मरुभूमिको साथ साथै पहाडी चिसो छैन। साथै यो ठीक छ।

म अझै चलिरहेको छु, जे होस् म स्वीकार गर्दै छु कि मेरो दौडमा सुस्त भएको छ (र निराशाजनक)। धेरै पहिले म आफैमा पागल थिएँ किनकि मलाई लाग्यो जस्तो लाग्यो जस्तो मैले बहाना बनाएको थिएँ। तर, सत्य यो हो कि यो एकदम Badass छ कि म पनि म बढ्दो 1 15 पाउण्ड अधिक तौल को साथ को साथै विकास को लागी विकसित को लागी विकसित गरीएको छ, एक gazieles जस्तै छैन। (यो फ्याट-भाक छैन, यो तथ्य हो किनकि म मेरो उचाईको लागि उच्च वजन नजिकै छैन।)

थप तथ्यहरू: म एक धेरै विशिष्ट केटी हुँ। म केहि पाउण्ड धेरै तौल हुँ। मलाई आइसक्रिम र चकलेट मन पर्छ। म मेरो शरीरको बारेमा आत्मनिक्षित छु।

तर, म पनि दौड्न चाहान्छु। साथै माथिको बारेमा सोच्दै, म यसमा धेरै राम्रो छु तपाईंले सोच्नु भन्दा धेरै राम्रो छ। म मेरो प्रतीक्षा गरिरहेको छैन जब सम्म म मेरो लक्ष्य वजन सम्म पुग्न सकेन। म पहाडहरूलाई रोक्न दिइरहेको छैन। होइन। ती चीजहरूले मलाई अल्छी गर्न सक्छन्, यद्यपि तिनीहरू मलाई रोक्दै छैनन्। साथै यो ठीक छ। म मेरो तत्वबाट बाहिर छु, यद्यपि म खेलबाट बाहिर छैन।

म्याराथन प्रशिक्षण: मेरो प्रशिक्षणमा मेरो प्रशिक्षणमा एक प्रमुख रेन्च छ किनकि हामी फ्लोरिडा जाँदैछौं किनकि मसँग लामो समयदेखि समय छैन। मैले आज 8 माईलहरू गरें (10 गर्नको लागि मतलब थियो, यद्यपि मेरो मुटु यसमा थिएन)।

म छोडेर जानु भन्दा पहिले मैले अन्नको सानो कचौरा हुँ …

लामो समय हरियो छैन! मसँग सब भन्दा लामो समयमा एक इको-मैत्री राक्षस छैन। ब्रेकफास्ट बिच्छीको टोस्टको टोस्टको साथ साथै एको-मैत्रीपूर्ण राक्षस मैले पनि यसपछिको एउटा टुक्रा टुक्रा भइसकेको छु। केहि कारणले गर्दा मेरो पछिल्लो बिहानको खाजाले यसलाई पूरा गर्न गाह्रो बनाउँछ! चिसो मौसममा मेरो लागि असामान्य छ, तर मैले साँच्चिकै चाहान्छु! त्यसोभए, म यो हीटरलाई खुवायो? मुद्दा समाधान भयो।

हामी आज फ्लोरिडा जाँदैछौं प्रत्येक करीव: 30 :: 300 !!! मैले आफ्नो काममा बेन सन्तुष्टि गर्न सक्दछु साथै हामी सँगै उडान टर्मिनलमा ड्राइभ गर्दछौं। हामी आज राती are :: 300 सम्म सारसटामा हुनुपर्दछ। हामी शुक्रवार रातका साथै बेनको अनिलसँग शुक्रवार पनि छौं र त्यसपछि हामी आइतवार दिउँसो एमडीमा फर्कनेछौं। यो रमाईलो हुन गइरहेको छ !!!

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

हिस्सा

ठूलो गाडीको

आलपिन

हिस्सा

चिठी पत्र

हिस्सा

यी लागि खोज्नुहोस्:

साधारण बिहानको खाजा पकाएको आलु पाईप

साधारण बिहानको बेक परेड आलु रिकलिप आलुहरू एक स्वादिष्ट, पोषक-घनी तरकारीहरू र तपाईंको धिक्कारको लागि एक शानदार विकल्प हुन्

धावकहरूका लागि धेरै उत्तम पुष्टि

धावकहरूको लागि Child1 सकारात्मक पुष्टिको सूची छ। मैले आज इन्स्टाग्राममा यी औंल्याए किनकि तपाईं चिन्न सक्नुहुन्न

Oc म्याराथन प्रशिक्षण योजना साथै रेस छुट दर दर कोड

म्याराथन साथै hAlf म्याराथन प्रशिक्षण योजना सब्बकर वा prave प्राप्त गर्न को लागी। एक समय लक्ष्य संग धावकहरु को लागी। स्टिमिना ट्रेन

La maahton-जाँचहरू यी सुझावहरू जाँच गर्नुहोस्

मलाई ला म्याराथन मन पर्छ !! म विश्वास गर्दछु कि यो अमेरिकामा धेरै उत्तम माराथन मध्ये एक हो किनकि यसले क्रेडिट स्कोर प्राप्त गर्दैन। ला छ

बोस्टन म्याराथन भिडियो श्रृंखलाहरूको लागि प्रशिक्षण नमस्कार होला!

नमस्ते! म ’10, 000 माईल बोस्टन ‘लाई संचालित साथ ’10, 000 माईलहरू समात्दै छु! हामी मनोरन्जन को एक टीमको साथ अनुपालन गर्दैछौं

REPTAT INDUT INDUT INFEAGMAGMS चिन्ताहरू – पोडकास्ट

चलिरहेको, पोषण, म्याराथन प्रशिक्षण, रातो टाउकोको लागि Consmakments। म हालको IGTV मा जवाफ दिइरहेको छु

St सेयरथोलिक द्वारा

।

Meatless Monday Giveaway–Quorn Vegan Burger

After my clients this morning I had a huge apple as well as bit pack of almonds. Then, did a chest/triceps workout.

I didn’t feel like it was a great workout up until I started making lunch as well as my arms felt all weird.
मेरो भर्खरको भिडियोहरू

Face Mask tips for Running as well as walking Outside
Face Mask for Running as well as walking outside during Coronavirus outbreak.
Do you requirement to wear a mask? What mask is the very best for runners as well as walkers?

Check out my finest pick for a mask.
Plus the CDC’s suggestions on when to wear a mask as well as what kind during the COVID19 outbreak.
RENTATEREEPET.com मा अधिक

अधिक भिडियोहरू

0 मिनेटको minutes मिनेट, 1 seconds सेकेन्ड

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Golden Retriever Won’t Take His Pills!
02:19

बाच्नु
00:00
08:21
07:15

Workout Tip: “Weird Arms Syndrome” is the indication of a great workout. Or, a stroke. understand the difference.

Ben came house for lunch as well as as soon as he walked out the door back to work, the Fed-ex guy brought a care bundle from his mom (in Florida). the box had a huge container of homemade chocolate chip cookies. I had to believe fast!

I quickly called Ben to see if he was gone. Luckily, he was still in the car parking great deal as well as I instructed him to swing back in front of the home since he failed to remember something. I ran out as well as shoved the cookies with his window.

Well, I did all that after pulling out 3 cookies for myself…

And that my buddies is the difference between me eating 3 or 30 cookies today. since sometimes my browse for the World’s finest chocolate Chip Cookie means I believe I requirement to eat the entire batch since perhaps the next cookie is “the ONE”.

Remember when I utilized to do Meatless Mexican Monday?

I miss those days since Ben likes Mexican lady food as well as I like cooking. I’ve been meaning to bring them back for a while now, however am thinking about doing meatless Friday since Lent starts this week.

Anyways, I’m not doing Meatless Mexican Monday today since I’m lazy as well as have crockpot salsa poultry already preparing.

And since I am lazy, my preferred method to eat meatless is to toss a veggie burger in the microwave.

Aaaaaand my preferred brand of veggie burger/chicken nugget/patty is Quorn. They rock since the products are soy free as well as made from mushroom protein. It seems weird, however whatever I’ve tried from this brand is great (but expensive)!

The business sent me their newest product – Quorn Vegan Burgers to try as well as they’re passing on the meat-free like to you!

Quorn will send one RER visitor a pack of vegan burgers.

To Enter: Leave a comment with your preferred meat free meal.

My answer: Frozen Yogurt.

Contest available to us as well as Canada. closes 2/21/12 at 9am PST

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

भाग

ठूलो गाडीको

आलपिन

भाग

चिठी पत्र

भाग

यी लिएर जान्छु:

exactly how to Run quicker with A B as well as C goals – Run quicker difficulty Day 1

exactly how to run quicker with A B as well as C goals. Run quick difficulty goal setting free printable pdf to plan your runs as well as trainin

OC Marathon training plan as well as Race discount rate Code

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Per कम्पनन्ट कद्दू कद्दी कूसिंग नुस्खा

सरल enter कम्पन्टेन्ट कद्दू कूनी रेसिपी। केक मिश्रित हल्का नुस्खाको लागि तेलको सट्टा कुकीहरू मनपर्दछ। केक कुटर

मैले यो सप्ताहन्तको साथसाथै खारेज गरें र नोभेम्बरको साथ साथै नोभेम्बर

नमस्कार !! कस्तो भइरहेको छ? महिनाको तपाईको मनपर्ने भाग के हो? ठ्याक्कै तपाईं कति चलाउनुभयो? ठ्याक्कै तपाईले कति खानु भयो? किन म हुँ

बोस्टन म्याराथन भिडियो श्रृंखलाहरूको लागि प्रशिक्षण नमस्कार होला!

La maahton-जाँचहरू यी सुझावहरू जाँच गर्नुहोस्

मलाई ला म्याराथन मन पर्छ !! म विश्वास गर्दछु कि यो अमेरिकामा सबैभन्दा राम्रो माराथन मध्ये एक हो र क्रेडिट ईतिहास प्राप्त गर्दैन। ला छ

St सेयरथोलिक द्वारा

।

12 things I’ve discovered From blogging

delighted Tuesday! I am having the weirdest feeling day. After breakfast I felt incredibly nauseous as well as wished to barf (I am not pregnant) as well as now I have a headache (but the nausea is gone).

Luckily (?), my appetite is like 7-11 –> it never closes! So I had an apple as well as nuts mid-morning.
MY most current VIDEOS

What I eat In A Day – runner edition
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner as well as snacks plus tips.

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0 seconds of 14 minutes, 26 seconds

अगाडि
Travel Jane Review
08:01

बाच्नु
00:00
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14:26

Pizza as well as salad for lunch. I like Lean Cuisine pizza. Well, I like ALL pizza as well as I have additional like for part control!

I believe anniversaries must be celebrated with cake. Heck, the #1 reason I got married was for cake! (Seriously, Ben as well as I taste cakes annually for our anniversary cake!)

But, I believe my only cake choice is still thought about a wonderful so I will have to wait.

Now on this bit 4 year birthday of my blog I’m not going to pretend like I am

A.) great at blogging

or B.) have any type of legitimate wisdom to share

But, I have discovered a great deal about myself, strangers on the internet as well as my good friends from blogging the last 4 years. as well as I’d like to share…

The top 12 things I’ve discovering From blogging (so far):

Just since a business sends you soup/yogurt/PB/insert healthy living food doesn’t indicate you owe it to them to take 260 photos of it as well as rave about it.

Your household reads all those sexual innuendos you post. So does your size 13 shoe-d attractive husband’s household

Free food is great, however getting paid filthy eco-friendly paper is better.

Ask somebody else to checked out crucial articles if you want them error free. You can checked out something 4 times as well as still publish it with typos.

You can satisfy genuine like, incredibly great good friends online! The Web is not just for on the internet dating anymore.

Don’t take your laptop on your honeymoon.

Be cautious what you desire for.

Your good friends as well as household will phone call less since they already understand what’s going on with you. Or perhaps they just don’t like me anymore… Hey!?!

There are millions of blogs out there. Do your own thing, figure out your voice as well as don’t concern about what other people are posting.

The blog world is extremely similar to high school. Luckily, I had a blast in high institution as well as I’m not terrified of a chismosa.

Posting embarrassing things about yourself is empowering as well as liberating! as well as well, EMBARRASSING!!!

Just since people understand what you eat, doesn’t indicate they truly know you.

Question: Share the love! What have you discovered from blogging or reading Blogs?

Got concerns about blogging? Leave ‘em for the group!

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

हिस्सा

ठूलो गाडीको

आलपिन

हिस्सा

चिठी पत्र

हिस्सा

keep opting for these:

send Noods as well as Food holidays for Week of Oct 6

That’s hot. Today is national Noodle Day! now I’m craving Ramen!! The FOOD holidays for this week are: sun – national No

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नमस्कार !! exactly how are you? I spent a long time over the last 2 weeks truly believing about my new Year’s Resolutions as well as goals fबेन कोरोनररस पाए

बेन कोरोनररस पाए

कसैसँग बस्नुहुन्छ जोसँग Coverd19 – के भयो? मेरो Covid19 परीक्षण परिणामहरू। हुनुको बारेमा निष्कपट भावनाहरू

9 कारण म एक मालिश सदस्यता आवश्यक छ

मालिश ईर्ष्या ईर्ष्या मासिक विशेषहरू साथै प्रत्येक महिना मसाज वा अनुहारको सेवा प्राप्त गर्ने मूल्यांकनको रूपमा। मेरो कारणहरू मसाज प्राप्त गर्ने

कारणहरू बनामहरू बनामका कारणहरू छन्। कारणहरू म दौडिन

किन मानिसहरु किन दौडिएका हास्यास्पद चलिरहेको मौन। डिस्टनी प्रशिक्षण अपडेट चलाउनुहोस्। छिमेकको बारेमा रिमाइन्डरहरू चल्दै र

2022 मासिक माईल ट्रेलर ट्र्याकर धावकहरूको लागि हिँड्नुहोस्

2021 माईल ट्र्याकर। माइलेज ट्र्याकर साथै वार्षिक समग्र माईल रन। नियमित चलिरहेको माईल गणनाका साथै कुल

St सेयरथोलिक द्वारा

।

The miracle is that I had the guts to begin

“The miracle isn’t that I finished. The miracle is that I had the guts to start.”

– John Bingham

I kept telling myself this today during the run because all the chances were against me on this one. After a extremely difficult training season, I couldn’t get to sleep last night since I all of a sudden felt very sick. I even had Ben get me sore throat spray as well as Dayquil!

So, my race started like this:
मेरो सबैभन्दा नयाँ भिडियोहरू

Face Mask suggestions for Running as well as walking Outside
Face Mask for Running as well as walking outside during Coronavirus outbreak.
Do you requirement to wear a mask? What mask is the very best for runners as well as walkers?

Check out my finest pick for a mask.
Plus the CDC’s suggestions on when to wear a mask as well as what kind during the COVID19 outbreak.
More on RunEatRepeat.com

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र यो…

And ended this this:

It was brutal, however I finished. I didn’t pr (and really added a great deal of time) for 4:27:something unofficial (my very first mary was 4:15:39). however thinking about I was thinking about canceling the race last week as well as dumping out at mile 19 – I am pleased I finished.

Details about my race recap, the expo, as well as bowl motions during the race coming later ?

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

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ठूलो गाडीको

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यी छनौट गरिरहनुहोस्:

What occurs When You begin Off Running as well Fast

The very first marathon I completed feeling strong & quick occurred since I saw a good friend as I passed the begin line. He lives

Skid Row Marathon – 130

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before the LA Marathon-Check out These Tips

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पुन: चलाउनुहोस् रेड श्रृंखला म्याराथन विशाल बोस रेस रिक्यापल साथै शीर्ष 10 सूची। धेरै भन्दा राम्रो माईल को सबै भन्दा राम्रो माईलहरू र मेरो साथ चालु

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training for the Boston Marathon video series hold Hello!

Hello! I’m holding a video series called ‘10,000 Miles to Boston’ with Hyland’s Powered! We’re complying with a team of heale

St सेयरथोलिक द्वारा।

Healthy Scalloped Potatoes with Greek Yogurt

Mid-morning I snacked on a red pear. The person at Trader Joes enjoyed me poke at them for 10 minutes before telling me, “They’re meant to be firm.”

So I replied, “Yeah they are…” and held up two pears in an inappropriate manner. [wink wink]
मेरो भर्खरको भिडियोहरू

म्याराथन प्रशिक्षण दिन 4
Marathon training Journal day 4 check in

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1 मिनेट 1 मिनेट, 21 सेकेन्ड

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Then, the manager jokingly had be escorted out of the store.

Those jokers! but the joke’s on them – because there are several other TJ’s locations near me with lots of squeeze-able pears.

The RED PEAR is not to be confused with the RED BEAR.

Those are not meant to be firm, they’re meant to be fuzzy.

(मुहान)

Speaking of endangered species…

I went on a walk with skinny Runner this afternoon.

We brought water so we wouldn’t be in danger of dehydration…

This weekend my mommy and I were contemplating what to produce Easter. She really desired ham, but we were at a loss about what to make with it.

Normally we pair everything with beans (Mexican requirement) and potato salad (love me some tater salad!).

When my mommy suggested scalloped potatoes I was surprised, but game.

We have never made scalloped potatoes before. Heck, I don’t think I’ve ever had them before!

So, I put myself in charge of creating a healthy recipe for scalloped potatoes. After some research I gathered my ideas and did my own thing.

This version utilizes greek yogurt instead of sour cream.

Healthy Scalloped Potatoes Recipe

सामग्रीहरू:

3 pounds potatoes – peeled and sliced ( 8 medium)

1 cup ordinary greek yogurt

1 1/2 cans of 98% Fat complimentary cream of Mushroom soup

1/2 cup low fat milk (add a lot more as needed)

1/2 tsp pepper

1/2 tsp garlic powder

2 cups shredded sharp cheddar cheese

दिशाहरू:

Preheat oven to 350 degrees.

Mix all components except potatoes and cheese in a bowl

Spray casserole with non-stick and put down one layer of sliced potatoes.

Spread 1/3 of the yogurt mixture on the potatoes.

Add 1/3 of the cheese.

Repeat layers – mine made about 3.

Top with cheese.

Bake at 350 for 45 – 60 minutes.

About 10 minutes before it’s done add crispy onion straws.

रमाईलो!

You’ve satisfied your healthy side dish quota for the day!

Feel complimentary to face plant into the cake…

मलाई कार्यपुस्तक पठाउनुहोस्

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साझेदारी हेरचाह गर्दैछ!

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Togut को साथ स्मोरी रेसिप को हप्ता। 5 healthy sमूथी व्युत्क्रमहरू दहीको साथ पुरस्कृत प्याक गरिएको छैन प्रोटीन पाउडर खाना

फ्रन्टेन रमाईलो मिलचोक नुस्खा

स्वस्थ ish freakshakhake मिलशाके नुस्खा। कसरी लेयर फ्रेचक्च स्लोब्ल्यूआईडी – अविश्वसनीय सजिलो रमाईलो रमाईलो स्नैक

Byace र क्रीम स्मूदी बाउल नुस्खा

एक बाली रेलिप प्रोटीनमा हल्का स्मोरीले दही, चुच्चो, दूध र पालक संग प्याक गरे। हरियो चरम मल

St सेयरथोलिक द्वारा

।

Staying healthy during cold and Flu season

Hello! Today I’m working with Ricola® to share some tips on how I prepare for cold and Flu season. I always joke that I am a hypochondriac – which I totally am, but I don’t like getting sick so I do take precautions to stay healthy around this time of year.

MY latest VIDEOS

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I’ve always been a big fan of Ricola cough drops since I feel like they really work (versus just feeling like I’m eating a candy when I have a cough)! They have a terrific variety of flavors and even a new product with B vitamins. Depending on my mood/needs I have used their OG cough drops, sugar free version and now I think I have a new favorite in their Revitalizing Drops.

First let’s talk about staying healthy during this germ-y time of year…

Tips to stay healthy during cold and Flu Season

1. eat right. Making sure your body is fueled up with healthy foods to keep the machine going! cutting out entire food groups or eating an un-balanced diet can make your body work harder to think, move and stay healthy.

2. Vitamin C. This ties in with the above tip, but I think it’s important to stress – I try to eat a good amount of Vitamin C via foods on a daily basis. If I feel like I’m not getting enough I’ll take a supplement.

3. get enough sleep. When I feel like I’m getting sick I load up on Vitamin C (either via a smoothie packed with tons of fruits & veggies or sip a Vitamin C drink) then I make sure to get a good night’s sleep. most of the time this helps my immune system fight it off.

4.Flu shot. I got a flu shot a few weeks ago. since I travel a lot I feel like this helps me avoid some of those flu germ-ies flying around.

5. Be diligent about washing your hands. this time of year we’re out shopping more and attending holiday parties – there just seems to be an increase of opportunities to be exposed to cold and flu germs. Make sure you wash wash wash to get ‘em off ya.

6. Ricola Revitalize with B Vitamins! The new Ricola Revitalizing Herb drops have 20% of the suggest adult daily value of Vitamin B6 and B12! I am a big fan of taking a B vitamin over an energy drink (they are typically just Bs and caffeine for tons of $$$) and this is a terrific option.

I need some of this B vitamin boost to help me unpack right now!

Follow #swissherbs on twitter for more tips and info on Ricola. and check out Ricola/Chrueterchraft for more info on their magical herbs!

Question: What is your favorite tip to avoid getting sick?

Did your parents have any good fixes?

Disclaimer: This post is sponsored by Ricola Herb and Throat drops. सबै विचारहरू आफ्नै हुन्।

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स्वस्थ बिहानको खाजा सल्लाहहरू र किन पनी बोर्डहरू उत्तम हुन्

सुझावहरू छिटो खाजामा छिटो बनाउन सल्लाहहरू। कसरी एक चीज बोर्ड बनाउने। वास्तविक क्यालिफोर्निया दुध दुध नुरिएका र स्वस्थ मर्नको लागि सल्लाहहरू

St सेयरथोलिक द्वारा

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Sucht सरल सल्लाहहरू एक रन पछि तानिन्छ

के तपाईं एक रन पछि तन्काउनुहुन्छ? अन्तिम पटक कहिले तपाईं एक ठूलो स्ट्रेच सत्र थियो? यदि तपाईं एक महान सम्झौता चलाउन को दोषी हुनुहुन्छ भने एक बिटलाई तान्न को लागी – मसँग Tob टिप्स आज सम्म लक्षित गर्न सुरू गर्नको लागि। यी सबै सरल गर्न सक्षम स्ट्रेच ह्याक्सहरू तपाईं जानुहुन्छ।

याद राख्नुहोस् – स्ट्रेचिंग महत्त्वपूर्ण छ! यदि तपाईं छिटो, मजबूत, लामो, खुशी, अधिक आनन्द प्राप्त गर्न चाहानुहुन्छ – तपाईंले आफ्नो मेसिनलाई ठूलो कार्य क्रममा राख्नु पर्छ। यो एक चिन्ता बनाउनुहोस् जुन तपाईं के हुन सक्नुहुन्छ।
मेरो भर्खरको भिडियोहरू

टिप टिप Covid19 Tropercake को समयमा स्वस्थ रहनुहोस्
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तपाईको मनपर्ने स्ट्रेच के हो?

हप्ता 2 स्ट्याक माईलहरूमा स्ट्याक र आज हामी s t r e t c h m h।

यो तपाईंको शरीरका साथ निरीक्षण गर्न पनि महत्त्वपूर्ण छ साथै स्ट्रिंग गर्न को लागी एक उत्तम तरिकाहरु को साथ को साथै केहि मिनेटहरु लिन को लागी सबै भन्दा राम्रो भावना को लागी केहि मिनेट छ।

यहाँ such चाँडो रूपमा साथै सरल सल्लाहहरू छन् जुन तपाईंलाई आज लाग्न थाल्छ!

धावकहरूका लागि तानिने सल्लाहहरू:

1. टाइमर सेट गर्नुहोस्।

यदि यो केवल to देखि 10 मिनेट मात्र हो भने, केही भन्दा धेरै राम्रो छ। म बुझ्छु धेरै धावकहरु दौडन चाहन्छन्। त्यसैले हामी बारम्बार धेरै किलोमिज मा प्याक गर्छौं किनकि हामी गर्न सक्दछौं।

मैले मेरो दौड पछि 10 मिनेटको लागि घन टाइमर सेट गरें। कहिलेकाँही टाइमरले पनि बन्द हुन्छ किनकि म माथि जान्छ किनकि यो ठूलो हुन्छ वा त्यहाँ एक विशिष्ट क्षेत्र को लागी एक विशिष्ट क्षेत्र को लागी अधिक क्षेत्र छ।

2. तपाईको साथ निरीक्षण गर्नुहोस् जब तपाईं तन्काउनुहुन्छ।

कुनै पनि प्रकारको क्षेत्रहरूमा ब्याज तिर्नुहोस् जुन थप कडा वा संवेदनशील छन्। मांसपेशी मास समूहहरूमा थोरै समय खर्च गर्नुहोस् जुन कडा वा nagging yaging छ।

बोनस पोइन्टहरू: तपाईंको चलिरहेको लगमा कुनै प्रकारको कडा वा नजिंग क्षेत्रहरू लग गर्नुहोस्। यो नि: शुल्क चलिरहेको लग प्रिन्ट-आउट प्रयोग गर्नुहोस् यदि तपाईंसँग छैन वा तपाईंको नोट अनुप्रयोगको उपयोग गर्नुहोस्। मिति समावेश गर्नुहोस् ताकि तपाईं ट्र्याक गर्न सक्नुहुनेछ यदि यो धेरै राम्रो हुन्छ वा खराब हुन्छ भने, आवश्यकता थप ध्यान दिनुहोस्।

The। आधारभूत संग शुरू गर्नुहोस्।

हो, योग महान छ! एक रमणीय पोष्ट-रन स्ट्रेच राइटआउट सुसज्जित छ !! यद्यपि आफूलाई बुझ्नुहोस्।

यदि तपाइँ तपाइँको फोन बाहिर एक नियमित रूपमा बुझ्नुहुन्न भने र यो बुझ्नुभयो भने योगलाई बुझ्दैनन् … तपाईंलाई थाहा छ तपाईलाई थाहा छ।
ती PATER BITERT बाहिर peast बाहिर। साथै तसर्थ, त्यहाँबाट जानुहोस्।

If। यदि यो दुख्छ – रोक्नुहोस्।

स्ट्रेचिंग चुनौतीपूर्ण हुन सक्छ, यद्यपि यो पीडादायी हुनु हुँदैन। तपाईंको शरीर बीचको भिन्नतालाई बाहिर धकेल्दै छ यदि यसको आराम क्षेत्र बनाम चोटपटक लागेको छ भने।

Bre। सास फेर्नुहोस्। Ahhhhhhh ….

यदि तपाईं आफ्नो घण्टाको साथ साथै सास फेर्न सक्नुहुन्छ भने सास फेर्न सक्नुहुन्छ। तपाईंको शरीरको रिसेट साथै पहिचान गर्नुहोस् तपाईं एक सिकारीबाट चलिरहनुभएको छैन। आफैंलाई साइन इन गर्न को लागी एक संकेत प्रदान गर्न को लागी तनाव को लागी तनाव को लागी तन्का लागि।

तपाईको मनपर्ने स्ट्रेच के हो?
के तपाईंले आज तान्नुभयो ??

तपाईंको अपडेटहरूको साथ ट्याग @runeaterpeat .!

यहाँ राम्रोसँग चकित पार्नुहोस् साथै राम्रो खुन्दै खुजनको रूपमा। ROUG PREATS PLAGE

मलाई कार्यपुस्तक पठाउनुहोस्

थरभ

साझेदारी हेरचाह गर्दैछ!

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भाग

ठूलो गाडीको

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चिठी पत्र

हिस्सा

यी लिएर जान्छु:

Minute मिनेट चलिरहेको न्यानो अप – a

धावकहरूका लागि छिटो न्यानो। Minute मिनेट तपाईंको रन अघि तातो चलिरहेको छ। ठीक कसरी तयार हुन तयार हुन तयार हुन। के गर्नु अघि सुझावहरू

21 दिन स्ट्रेसन समस्या 4-काँध तन्काउनुहोस्

21 दिन स्ट्रेसन समस्या 4-काँध तन्काउनुहोस्नमस्ते! कस्तो भइरहेको छ? हामी स्ट्रेच चुनौतीको दिनमा छौं। म आशा गर्दछु कि तपाई लसमा तन्काउने बानीमा हुनुहुन्छ

सहयोगी स्ट्रेचिंगले मलाई कल्पना महसुस गर्दछ

समग्र शरीर स्ट्रेच मसाज ईर्ष्यामा एक नयाँ सहयोगी स्ट्रेचरिंग सेवा हो – मैले टाउकोको sa0 मिनेटको सत्र गरे

डिसेम्बर क्यालेन्डर नि: शुल्क प्रिन्ट योग्य कसरत योजनाकर्ता

नि: शुल्क क्यालेन्डर साथै लग प्रिन्ट योग्य PDF को साथ। सेनर्स वर्ल्डर क्यालेन्डर रनर स्ट्रेन्डर प्रयोग गर्ने

ट्रिक तन्डा तन्काले तंग हडस्ट्रिंग्स को लागी

सघन र धावकहरूको लागि तपाईंको ह्याडस्ट्रिंगहरू कसरी फैलाउन। एक रन पछि कडा ह्याड्रि ons ्ग फैलाउन छल। खुट्टा स्ट्राच ट्यूटोरियल

विश्वव्यापी रूपमा चलिरहेको दिन kaaaways साथै स्ट्यान्क गर्न कठिनाई दिन

ठ्याक्कै कसरी विश्वव्यापी गतिशील दिन मनाउने दिन मनाउने। दिन दौडिन र यस स्तन र धावकहरूको लागि माथिल्लो पछाडिको रूपमा गर्नुहोस्। को दिन 3

St सेयरथोलिक द्वारा

।

Have You ever put Egg Whites in a Smoothie?

This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine.

नमस्ते! I am feeling terrific considering I ran 26 miles yesterday, but I am hungry – with all caps. The day after my long run is usually my hungriest day of the year (every time though so it happens every week). Luckily, I’m working with AllWhites Egg Whites this week and they gave me a smoothie recipe to try with egg whites in it – if that doesn’t help hold me over till dinner I don’t know what will!
MY latest VIDEOS

Marathon training Day 3
Marathon training video diary – day 3. Running journal check in with Run eat Repeat

अधिक भिडियोहरू

0 seconds of 51 seconds

अगाडि
हामी अपरिचित थियौ
09:42

बाच्नु
00:00
08:21
00:51

Related: My favorite peep Leann took some pictures of me around mile 21 of the Surf City Marathon! I’m waving and blowing kisses because I haven’t seen her in way too long! love you <3 ल। Let’s talk about what I ate today – Meatless Monday and the day after a race: I got up ready to kill it in the kitchen so I made a bagel with PB & banana before I was even awake. There were also 3 clemetines involved. Second breakfast with toast (unpictured): Lunch: Ha! I just realized I didn’t take a picture of lunch. That was a mistake that we’ll blame on the hunger monster. Snacks included: cashews, a Quest Bar and the delicious protein smoothie below. Dinner: This manager’s special stir-fry mix saved the day! I cooked this up with a Quorn veggie burger. I threw in a handful of chopped nuts and tons of Sriracha. Amazing!! Protein Smoothie without protein Powder Since I woke up at 4:30am yesterday and ran a lot I am more tired than usual today. and since I’m trying to maintain meatless Monday I need to make sure I am getting a good amount of protein to keep me full. Luckily, part of my partnership with Egg Whites is to try one of their protein smoothies with eggs whites in ‘em. I haven’t put eggs in a smoothie before so I was intrigued. I decided to test the Mocha Cappuccino protein Smoothie for the extra caffeine boost bonus! Yes. This was delicious and helped fuel me through my last hour of work. It was exactly what I needed. Check out AllWhites Egg Whites on Pinterest And get a coupon $0.50 Off AllWhites Egg Whites Question: have you ever put eggs or egg whites in a smoothie? What’s your favorite smoothie ingredient? AllWhites Egg Whites Favorites SEND ME THE WORKBOOK Save साझेदारी हेरचाह गर्दैछ! भाग ठूलो गाडीको Pin भाग Mail भाग keep going with these: the best healthy Trader Joe’s Pumpkin Seasonal Food Choices the best healthy Trader Joe’s Pumpkin Seasonal Food Choices the best healthy Trader Joes Pumpkin foods. check out this round up of the top seasonal foods from TJ's like pecan pumpk My rest Day morning Routine My rest Day morning Routine My morning routine on a rest day from running. What I do, what I'm eating on a rest day and other BTS for no running day Running is the best way to lose Weight BUT... Running is the best way to lose Weight BUT... how to lose weight running and enjoy the journey. tips for losing weight with running. how to enjoy running and feel goo best protein Bars for Runners- What to eat before and After a Run best protein Bars for Runners-एक रन भन्दा पहिले र पछाडि खानको लागि धावकहरूका लागि सर्वश्रेष्ठ प्रोटीन बारहरू। एक रन भन्दा पहिले खानको लागि के खाने छ, एक रन र खाजा पछि। मेरो शीर्ष keply मनपर्ने बारहरू र पोषण br Dive-polde cheptee फार्म द्वारा खाव Dive-polde cheptee फार्म द्वारा खाव म नयाँ पास्टर फार्म बोल्ड बोर टोकरी बन्द गर्दैछु! यी नयाँ खाना फेला परेका छन् र म तिनीहरूलाई फेला पारेकाहरूलाई भेट्टाए मैले आज खाना डायरी - म्याराथन प्रशिक्षण हप्ता are मैले आज खाना डायरी - म्याराथन प्रशिक्षण हप्ता are म एक दिनमा के खान्छु। खाद्य डायरी ब्लग प्रशिक्षण हप्ता। ब्रेकफास्ट, खाजा, खाजा, खाजा, खाजा र खाजा प्लस प्लस नोटहरू St सेयरथोलिक द्वारा ।