I want to make 2010 my healthiest year yet so I’ve come up with a non-stressful way to incorporate 12 new healthy routines into my life. each month I will focus on one activity or Habit/Food/Goal to help make me healthier and happier.
Since I believe health and happiness go hand in hand, some of the routines will be for physical health and some will be for mental health. I will be posting information and monthly goals at the start of each month. feel complimentary to join me by writing your own monthly goals or following along with mine. I don’t expect everyone to have the same priorities as me, so do what is ideal for you ?
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What I eat In A Day – runner edition
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At the start of each month I will list some goal ideas for that topic. here are the topics by month:
January -Meatless Month – example Goal: Vegetarian diet or Meatless Mondays (it’s up to you) maybe a second read of the China study is in order?
February -Yoga Month – example Goal: yoga 2 times a week
March -Oatmeal Month –
April – get enough sleep –
May -Leafy greens –
June – Phone a Friend
July – Anti-oxidant Month
August – cut the Vice
September – white wine Month
October – eat Seasonally
November – try Something new (activity or healthy food)
December – take pleasure in the Fruits of your Labor ?
The utmost goal is the end the year healthier than how you started! These are all things I want to work on in the new year and taking them one at a time will help make it a lot more manageable. I still have my new Year’s Resolutions too! But, I consider those a lot more dramatic, and this list is just small steps toward a healthier me!
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keep opting for these:
how to start Running with the Run / walk Strategy
how to start Running with the Run / walk Strategy
how to start running plan with run walk intervals. new runners and returning runners run/walk time chart to make it easy
AFC half Marathon Race recap and Photos
AFC half Marathon Race recap and Photos
America’s Finest City (San Diego) half Marathon Race results and Recap. AFC half Marathon photos. Running in
October goals Planner-free printable monthly goal setting worksheet
October goals Planner-free printable monthly goal setting worksheet
Monthly goals for running and fitness. main goal, monthly goal and tiny goals set by week. complimentary printable goals month pl
The utmost list of RUNNING goals for the new year
The utmost list of RUNNING goals for the new year
The utmost list of Running goals for 2022. new Year Run goals Workbook complimentary guide to set your best running goals yet!
Marathon training Day 1 – video Diary?
Marathon training Day 1 – video Diary?
start Marathon training Journal. Day 1 check in after my long run. Running and recipe daily updates for next 90 days
delighted new Year from Run eat Repeat!RETERTED नयाँ वर्ष रनबाट फुटेर
खुशीयाली नयाँ वर्ष !! म एक लिल समयबाट फिर्ता छु र तपाईंलाई 2022 को लागि शुभकामना दिन चाहन्छु। मैले तपाईंलाई याद गरें र ब्लगिंग र f
St सेयरथोलिक द्वारा
।