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The inaugural Tinker Bell half Marathon is done!

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I subscribed for this race in April hoping and wishing and praying that I’d make a pal to run with me. Well, that never happened. But, I did find someone that needed a ride to the race so skinny Runner and I carpooled.

We met at 3:52am so she undoubtedly had no time to change after her night job.

I’ve been burnt out on running and finally was ecstatic about this race! I love Disney stuff so I have been looking forward to running through Disneyland. For a second I thought I was Tinker Bell and tried to fly. It wasn’t happening.

“You win again, Gravity!!!”

I hit up goodwill last night for a throw away cover considering that my tee shirt was tissue thin.

But, it wasn’t very cold so I was ready to toss that thing before the start.

Just a sell out with my shells out…

Skinny Runner must change her name to photo Runner because she ran with cam in hand and documented every mile, snot rocket, water stop, porta potty, back fat shot and Disney Character!

The first part of the course ran through Disneyland – it was still dark at this point. Running through the castle was pretty romantic amazing though! main street and Cinderella’s Castle were lit up and magical

At about mile 3 we headed out of the D-land area and ran around Anaheim. There was a lot of crowd support through downtown Disney and ideal out of the park. The course around Anaheim was nothing amazing, but there were some good bands and cheer squads!

Around Mile 11-ish we headed to California Adventure. This was best timing and pumps you up to finish the race! Plus, by this time the sun is up so you can really see and take pleasure in the sights and sounds of the park!

My side braid didn’t want to cooperate so I kept fussing with it the whole time. For some reason 2 braids work fine, but one braid is too thick and keeps jumping from front to back. Noted.

But, I am delighted to report that my shell bra didn’t fall off! I was terrified one of my shells abandoned ship when someone yelled, “Areola!!” but it turns out they were just yelling “Ariel”! Whew!

Skinny Runner is substantially faster and skinnier than me so I thought she was going to take off and win the whole damn thing. But, she ended up running with me the entire time. We talked and took pleasure in the course – it was the most fun I’ve had in a race.

Before I knew it we were at the finish line! This race really flew by!!

Tinker Bell half done in 1:50:25 – That’s pretty good considering we were  talking (about vacations, races, ex-boyfriends, bowel movements and religion) the whole time!

Thank you SR for running with me, going to the porta potties twice before hand, taking pictures and looking the other way as I shoved an entire Clif Z bar in my mouth post race.

Question: What’s your favorite Disney Character?

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Irvine half Marathon Race Recap

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half Marathon Race recap and Review. Irvine half crazy half marathon running course and race review and ideas for

What to eat before a Late half Marathon Race

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What to eat before the afterदिन आधा म्याराथन रक एन रोल लास भेगास। आधा म्याराथन वा म्याराथन ल्याण्डको अघि कसरी ईन्धन गर्ने

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सेतो दाखमद्य र derin आधा म्याराथन दौड रिक्याप

सेतो दाखमद्य र derin आधा म्याराथन दौड रिक्याप

सननी आधा म्याराथन रेस रिक्याप चलाउनुहोस्। सेतो दाखमद्य र दीप्न म्याराथन 2021 विचारहरू ट्रिक र 1 13.1 माईलको समीक्षा

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अमेरिकाको उत्कृष्ट शहर (स्यान डिएगो) आधा म्याराथन रेस परिणामहरू र रिक्याप। AFC आधा म्याराथन फोटोहरू। चालु

OC आधा म्याराथन परिणामहरू र शीर्ष 1 clame हाइलाइटहरू

OC आधा म्याराथन परिणामहरू र शीर्ष 1 clame हाइलाइटहरू

OC म्याराथन र आधा म्याराथन रेस परिणामहरू। सुन्तला काउन्टी रिक्याप र 1 13.1 माईल रनको उत्तम भागहरू। अन्यको लागि छुट छ

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नमस्कार! के तपाईं नयाँ वर्षको लागि तयार हुनुहुन्छ? म क्यूलीले आज 201 2014 मा प्रतिबिम्बित गर्दै छु …

आज बिहान मैले स्टिमिनाका साथसाथै चलिरहेको थिएँ। भेगासले मेरो लागि गाह्रो बनायो, तर म विश्वास गर्दछु कि उसले आरामदायी दिनै पर्छ जस्तो लाग्छ
मेरो भर्खरको भिडियोहरू

जीन समीक्षा यात्रा
शीट पोर्टेबल यूलाइन समीक्षा।

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म आज मेरो लिली पिघलिंग हेर्दैछु, जब म भित्र गएँ भने मैले आफ्नो अभिभावकको फ्रिजमा छुटाएँ। म हाल उनीहरूको सुरुचिपूर्ण कफेजका साथ खपत छु र कफि सृेरिकाहरू। म रोक्न सक्दिन – यदि मलाई चाहिएको / क्याफिन चाहान्दैन भने।

साँझ चिसो ढु stone ्गा पनि थियो। यो स्थायी रूपमा भएको छ किनकि म त्यहाँ भएको छु! म एक टकंक चिप / चकलेट चिप / चकलेट बदाम कम्बो मिल्यो। मैले आधिकारिक रूपमा सबै मिलिन्ट एन चिप आइसक्रीमलाई पधिएको छु नट लगाउनु पर्छ। भयो। मैले कसलाई एउटा चिठी रचना गर्नु पर्छ? यो कसले बनाउन सक्दछ? बेन? वा जेरी?

अब मँ ठीक तल झर्दैछु तातो चियाको साथसाथै मेरो रन अघि न्यानो गर्न खोज्दै छु!

प्रश्न: तपाईको मनपर्ने आइसक्रिम के हो? आइसक्रिम लुपिंग?

म: mint nik0% समयको% 0%। म पनि पिस्टचिओ, टारो, बटर पेयन … ठीक छ, मलाई सबै मन पर्छ। साथै ग्रान्ला सामान्यतया मेरो मनपर्ने टोपिंग हुन्छ।

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साझेदारी हेरचाह गर्दैछ!

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pleased Monday! I set my alarm for 6 for an early run but it was still very dark when I set out. because my only speed route (read: flat) is on a dark trail I chose to switch it to tomorrow for safety reasons (even though I do run faster when I’m scared!).

4 Miles Tempo: 33:01
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Then, I took a shower and grabbed breakfast. I made pumpkin oats and put them in a peanut butter jar for easy transport. The added reward of OIAJ is that they fit in the cup holder!

But, I did wonder if my fellow chauffeurs thought I was eating straight up PB for breakfast…

I rushed out of the house because I had my annual physical today. भाग्यमानी म। When I rushed out the door Ben said, “Have fun!”. Um, no. No I will not.

It should be a pain to be my doctor.

Thyroid update: My T-3 levels are better, but I stopped taking the Cytomel because it was making me crash an hour after I would take it. My doctor is switching me to a compound version. Luckily, I can get it best next door to her office.

The pharmacist there was AMAZING. She asked me tons of questions about why I was on this, my levels, habits, other meds. and then she suggested taking a B-complex and Ashwaganda. We ended up talking for over a half an hour and she answered tons of questions about supplements for endurance athletes too!!! It was the best.

From my doc’s I headed to my mom’s (I was in the area because I’ve kept my doctor). As soon as I walked in I raided her kitchen for some fruit. She swore I had to try this new Nature Valley protein bar. It’s good, but a little high in calories for something that still just seems like a granola bar.

I was very inspired by all the athletes and highlight clips I saw at the LA live event on Saturday (I’m even considering trying a tri!). So I want to pass along some of that motivation to you with this Refuel training video with Dara Torres.

Question: What’s your motivation today?

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

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keep choosing these:

pile on the MILES Run challenge Day 15 – MEDAL MONDAY

pile on the MILES Run challenge Day 15 – MEDAL MONDAY

top Running suggestions for Instagram #MedalMonday What is Medal Monday? how to post a Medal Monday photo after a half marathon

easy Scalloped Potatoes with Broccoli Recipe

easy Scalloped Potatoes with Broccoli Recipe

easy Scalloped Potatoes with Broccoli light recipe swaps. Veggie packed family friendly side dish potluck recipe

Run eat Repeat Instagram Q&A – April 21

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Disney world half Marathon Race recap & Photos

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Disney world half Marathon Race Recap, review र फोटो चलाइरहेको छ। डिज्नी मनपर्ने रेस कोर्स प्याक्स र चलाउनुहोस्

म आज समाज मिडियामा साझेदारी गर्न आइकनहरू दौडन्छु

म आज समाज मिडियामा साझेदारी गर्न आइकनहरू दौडन्छु

@Runeaterprepatatt इन्स्टाग्राम Q & A कुनै दौडन र अब कुनै पनि दौडमा फेरि चलाउन प्रेरित गर्न उत्प्रेरित कसरी हुन सक्छ

Q & A-May भाग 2 – के म मेरा बच्चाहरू चलाउँछु? म कसरी स्वस्थ खान उत्प्रेरित छु।

Q & A-May भाग 2 – के म मेरा बच्चाहरू चलाउँछु? म कसरी स्वस्थ खान उत्प्रेरित छु।

नमस्कार! कस्तो भइरहेको छ? मसँग तपाईं र तपाईंको भर्चुअल चलिरहेको साथीहरूबाट मसँग नयाँ राउन्डहरू छन्! यी केहि राम्रो Q थिए

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I am a pancake fiend. I mean, anytime I can begin my day with a dessert that masquerades as breakfast – I’m in. however it’s even much better if I can handle to make a decadent meal healthy. as well as I like that there are tons of methods to make pancakes “healthy style” (as my household says).

मेरो भर्खरको भिडियोहरू

Marathon training Day 1

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4 minute Standing Core workout for Runners
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I’m not on a gluten free diet, so I didn’t particularly make these Pumpkin Pancakes g-free, however it’s just a happy benefit that they occur to be celiac risk-free

Now, I like garbanzo beans so I was extremely excited to utilize garbanzo bean flour (Whole Foods find). cooking with a new component is always fun. however if you don’t have the wish to eat bean flour you can utilize any type of flour option.

Gluten free Pumpkin Pancakes

Ingredients:

1/2c egg whites (or 2 eggs)

1/4c pumpkin

1/4c garbanzo bean flour (or flour of your choice)

1/2 tsp. each: pumpkin pie spice, stevia, baking soda, baking powder

dash o’ salt

1 tsp chia seeds (optional)

Directions: mix all ingredients. Grease hot griddle well – since these ‘cakes don’t have oil in them they tend to stick. Cook. top with syrup, peanut butter, bananas, olives, whatever. Eat.

Today’s toppings of option where peanut butter, bananas as well as pumpkin butter. Sadly, I’m out of syrup.

I usually try to get 2 or 3 pancakes out of this batch. cooking one large pancake works, however is a daring accomplishment to flip!

Do you have a killer Gluten free Recipe?

Udi’s Gluten free Living neighborhood is holding a Gluten free recipe Contest!

The grand prize champion gets a trip to California! as well as um, it’s going to be 77 degrees today as well as 82 tomorrow – so I believe you may want in on that.

The business likewise has a Gluten free neighborhood site for support as well as information if you’re g-free.

This is a sponsored conversation written by me in behalf of Udi’s Gluten Free. The opinions as well as text are all mine.

Question: Do you seek out new components to cook with or eat? What new ingredient/ food  have you tried lately??

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Light Smoothie in a bowl recipe protein packed with yogurt, peaches, milk as well as spinach. eco-friendly smoothie bowl

the very best healthy Trader Joe’s Pumpkin Seasonal Food Choices

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स्वस्थ pb र Jeee सजिलो रेसिपी। प्रोटीन प्यालेड बदाम बर जे जे जे जे जे जेन्ली स्नीरीले तपाईंलाई पूर्ण राख्नको लागि स्वस्थ फ्याटहरू

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चकलेट चिप कुकी बादीको आटा बिहान ओट्स रेसिपी। यो सुपर सरल रूपमा साथै स्वादिष्ट ओट ब्रेकफास्ट एक द्रुत मेक अप अप्ट हो

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Usually, RER is pretty light hearted, but I thought I’d use this post to talk about something very serious…

Police found the body of a girl believed to be Chelsea King yesterday. She is the 17 year old  who went  on a run last week in the San Diego area and never came home.  The suspect believed to be responsible is in custody.
मेरो भर्खरको भिडियोहरू

Then She Was Gone – book Review
A good listen – book and Podcast review series
Then She Was Gone by Lisa Jewell – available on Audible, Amazon or wherever books are sold.

Is ‘Then She Was Gone’ a good listen? Here’s my review!

For more reviews, links and ideas check out RunEatRepeat.com

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You can read a news story about it here or here.

After her body was found my dad, my Nina and my mom all brought it up to me since I run by myself too. They wanted to know what I do to make sure I am careful and safe when I run or walk solo.

And you know what? even after watching the news stories about her being missing and police arresting a suspect, I didn’t for one second stop and think, “Wow, I run by myself too. It could have been me.”

But it could have been me or you and I think we all need to be reminded to be more careful every time we run.

The reality is she was not running in a desolate area, but a public trail with other runners. probably places similar to where you and I run.

I am just trying to urge you to be more cautious. I have some defense mechanisms I take with me on runs and I always stay on marked paths and trails, but being aware of you surroundings is of vital importance too.

Tips for a safer run:

1. Pepper spray – I actually found a good one that has a strap for your hand at my local running shoe store.

2. Run with a partner – this isn’t always an option, but you can run during popular running hours and try to stay near other runners.

3. Make sure someone knows where you’re going and when you’ll be back. Every time.

4. Kick him in the balls – self explanatory.

5. Don’t run in desolate areas or before or after dark.

6. Bring your dog or boyfriend on a bike ?

7. If you run with music – lower it so you can hear someone coming up on you.

Keep running, just be safe about it ?

Question: Do you have any tips on how we can be safer when we’re walking or running outside? Please share in the comments.

********************************************

I actually ended up really scoring a good dinner at the Salt Lake City airport!

I found a pub that had multiple vegetarian and vegan offerings and was all over it.

Since I was in a rush by the time I found this place I didn’t have time to dilly-dally and take my time looking at the menu. I made a quick choice and ordered a wrap – dressing on the side.

Yum! It was good, but they were a little low-cost with the tofu and it was mostly ice berg lettuce in here. Oh well at least it’s a better choice than most other offerings.

I had the option of chips with salsa or carrots and celery for a side. I went with the chips because I had already had a good amount of veggies today. but – I right away felt guilty about it ? I told Ben I got chips instead of veggies and he said, “Good for you. sometimes it feels good to take charge of your life and order what you want.”

He’s so cute ? I miss him…

I think I fly for the free diet Coke – don’t judge. Okay, I fly because I love to travel and check out my family, but I do love me some sody! now I better get some email stuff done before my battery wears out. I love having Internet on planes, just wish I didn’t have to pay for it (this ish was $10.00 each way! ).

भोलि भेटौला ?

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

भाग

ठूलो गाडीको

आलपिन

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चिठी पत्र

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The annual stack on the MILES difficulty is close to the surface line! exactly how did you do? identify @RunEatRepeat on Instagram with your Miles Tracker or comment on this publish with your final tally! I’ll repost a few of the social network shares tomorrow so we can support as well as inspire each other.

Pile on the Miles online Running difficulty Finisher’s Certificate

Since it’s the last day of the difficulty I’m sharing the finisher’s certificate now. print it out as well as compose in your name as well as the overall miles you did this month. Running, walking as well as Run/Walk miles all count – it’s as much as YOU to choose exactly how you want to determine your progress.

Since this is a complimentary online Running difficulty – it’s based on the honor system as well as there’s not a physical medal being sent out.

If you’re thinking about doing one more difficulty where you get a medal at the end and/or a tee shirts for participating – Please let me understand as well as I can organize that for an upcoming month.

I’ll email the Finisher’s Certificate to everybody who’s on my email listing today.

The December Running calendar will be emailed to you soon. You’ll get it if you’re already on my email listing – inspect your spam or junk email folders if you don’t see it by 6pm PST today. If it’s not there – indication as much as get it.

In other news – let’s talk about Instagram Reels. Do you have thoughts?

It’s generally TikTok on Instagram. however – I had never made a TikTok!

So I had NO concept what I was doing at first.

Luckily (?) I’ve been ready to embarrass myself on the Web as well as social network considering that I started this blog 10 years back (!). as well as I don’t take myself as well seriously… so here’s my lil IG Reels update:

Instagram Reels with @RunEatRepeat

I nearly provided myself a hernia choosing up Diego to make a fun Instagram Reels video… have you made one yet? I was sooooo reluctant to get on TikTok as well as never ended up doing it (I believe I subscribed however never opened the app or made one).

So, I was extremely lost on the whole Reels situation. It went like this…

Ummm, is it just dancing?

Everyone’s kinda doing the exact same thing.

Wait – that’s kinda funny.

That joke works for marathon training…

Oh, I have an idea!

Next thing ya understand – My life is flashing before my eyes as I hold my 93 pound golden retriever to make a 15 second video for Instagram Reels.

And now I’m so into it! So make sure you comply with @RunEatRepeat on Instagram as well as inspect out the Reels tab to enjoy the short fun videos. (Okay, a lot of of them are fun or funny – however as always, please keep your expectations low for me. I’m just figuring it out as I go along.)

Finally – I hope you had a extremely delighted as well as healthy Thanksgiving. I understand this year is hard.

I’m extremely very thankful for you. as well as I’m sending tons of delighted vibes your method ideal this second. xoxo.

Be back soon with the stack on the Miles round Up – so identify @RunEatRepeat or chime in on this publish with your final POTM Tally!!

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Today I was working with: lentils, rice, tomato paste as well as stewed tomatoes. I considered making the Lentil Loaf I made a year back (blogs are so awesome in exactly how you can keep track of that stuff!).

But, I chose to wing it instead of using a recipe. I figured I would cook the lentils, mix them up with tomato sauce as well as put it over the brown rice.
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Marathon training Day 4
Marathon training Journal day 4 check in

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After cooking the lentils I set them aside.  I sautéed onions as well as garlic. then added tomato paste, stewed tomatoes as well as a lot of random seasonings including: S&P, mustard, bbq sauce, chili powder as well as chili sauce.

I topped it with a little cheese as well as Wa-La! It’s dinner.

And since I was getting all nostalgic about old recipes I likewise made No Bake chocolate Oat cookies. this time I made them into balls as well as rolled them in coconut.

Actually, it wasn’t nostalgia whatsoever – Ben requested I make these. He seldom asks for desserts or me to bake/make anything sweet, so I was all over it!

See ya in the morning ?

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यी छनौट गरिरहनुहोस्:

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।