one of my current goals is to get faster! I really want to break 4 hours in the marathon, but I have actually gotten slower in the past year rather than faster?!
I don’t really like speed work, but I think it’s because I haven’t given it enough of a chance. This morning I tried a speed work-out on the treadmill. I ended up doing an easier w/o than I planned, but it’s better than nothing:
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10 minute warm-up
1 mile at 7.5 mph
2 min rest
.5 mile at 7.5 mph (I meant to do another full mile here, but couldn’t pull it out)
.5 at~ 6.2 mph
.5 mile at 7.5 mph
.5 mile between 4mph and 6.2 mph
.5m at 7.5
cool down walk
Woo! I was drenched in sweat after this!! I hope it gets easier as I do more speed work ?
I wanted to do some abs, but I was too wet with sweat and it got me freezing so I rinsed off in the shower and am icing my knee before anything else.
Breakfast was overnight oats with: container of strawberry Chobani, 1/3c oats, chia seeds, soy milk and this morning I added blubes and a bit more milk.
I also packed my lunch today. since losing my job, I am blogging, freelance writing and job searching from home. This means I have too much access to the kitchen and handfuls of crackers or cereal are a daily occurrence. I made a meal plan last night and packed my lunch this morning. I’m hoping all this planning keeps me on track!
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keep going with these:
ManGo green Smoothie bowl Recipe:
ManGo green Smoothie bowl Recipe:
super green smoothie recipe with yogurt. Mango green Smoothie recipe in a bowl that’s packed with healthy ingredietns an
Cereal Milk Smoothie Recipe
Cereal Milk Smoothie Recipe
how to Make Cereal Milk and light Cereal Milk Smoothie Recipe. easy delicious cereal milk recipe with real California Mi
Running for fitness calendar – September 2020
Running for fitness calendar – September 2020
Running plan September calendar free printable. Runner workout calendar with 3 runs and 2 strength training days
कसरी छिटो दौडन द्रुत गति चुनौती कसरी गर्ने
कसरी छिटो दौडन द्रुत गति चुनौती कसरी गर्ने
सेप्टेम्बर गति चुनौतीको साथ छिटो दगुर्नुहोस्। चलिरहेको क्यालेन्डर पाउनुहोस् र हामीसँग सामेल हुनुहोस्! सेप्टेम्बरको गति चतुर कसरी गर्ने
कसरी छिटो दौडन द्रुत गति चुनौती कसरी गर्ने
कसरी छिटो दौडन द्रुत गति चुनौती कसरी गर्ने
छिटो हुन चुनौती चल्दै। यस महिनाको गति चुनौतीको साथ कसरी छिटो चलाउने! तीन चरणहरू छिटो चलाउन
easy Steel cut Oats in the Rice Cooker Recipe
easy Steel cut Oats in the Rice Cooker Recipe
easy steel cut oats made in rice cooker. recipe for oatmeal cooked in a rice cooker with milk, wएटर र केरा। निरोगी
St सेयरथोलिक द्वारा
।