Hello! Today I’m working with Ricola® to share some tips on how I prepare for cold and Flu season. I always joke that I am a hypochondriac – which I totally am, but I don’t like getting sick so I do take precautions to stay healthy around this time of year.
MY latest VIDEOS
Travel Jane Review
Travel Jane portable urinal review.
अधिक भिडियोहरू
0 seconds of 8 minutes, 1 second
अगाडि
Podcast Recaps from Aug 6
07:26
बाच्नु
00:00
08:21
08:01
I’ve always been a big fan of Ricola cough drops since I feel like they really work (versus just feeling like I’m eating a candy when I have a cough)! They have a terrific variety of flavors and even a new product with B vitamins. Depending on my mood/needs I have used their OG cough drops, sugar free version and now I think I have a new favorite in their Revitalizing Drops.
First let’s talk about staying healthy during this germ-y time of year…
Tips to stay healthy during cold and Flu Season
1. eat right. Making sure your body is fueled up with healthy foods to keep the machine going! cutting out entire food groups or eating an un-balanced diet can make your body work harder to think, move and stay healthy.
2. Vitamin C. This ties in with the above tip, but I think it’s important to stress – I try to eat a good amount of Vitamin C via foods on a daily basis. If I feel like I’m not getting enough I’ll take a supplement.
3. get enough sleep. When I feel like I’m getting sick I load up on Vitamin C (either via a smoothie packed with tons of fruits & veggies or sip a Vitamin C drink) then I make sure to get a good night’s sleep. most of the time this helps my immune system fight it off.
4.Flu shot. I got a flu shot a few weeks ago. since I travel a lot I feel like this helps me avoid some of those flu germ-ies flying around.
5. Be diligent about washing your hands. this time of year we’re out shopping more and attending holiday parties – there just seems to be an increase of opportunities to be exposed to cold and flu germs. Make sure you wash wash wash to get ‘em off ya.
6. Ricola Revitalize with B Vitamins! The new Ricola Revitalizing Herb drops have 20% of the suggest adult daily value of Vitamin B6 and B12! I am a big fan of taking a B vitamin over an energy drink (they are typically just Bs and caffeine for tons of $$$) and this is a terrific option.
I need some of this B vitamin boost to help me unpack right now!
Follow #swissherbs on twitter for more tips and info on Ricola. and check out Ricola/Chrueterchraft for more info on their magical herbs!
Question: What is your favorite tip to avoid getting sick?
Did your parents have any good fixes?
Disclaimer: This post is sponsored by Ricola Herb and Throat drops. सबै विचारहरू आफ्नै हुन्।
मलाई कार्यपुस्तक पठाउनुहोस्
बचाउनु
Sharing is caring!
हिस्सा
Tweet
आलपिन
हिस्सा
चिठी पत्र
हिस्सा
keep going with these:
Running Hack to stay healthy & NOT Touch Your face during COVID19 outbreak
Running Hack to stay healthy & NOT Touch Your face during COVID19 outbreak
If you’re running or walking outside during the coronavirus outbreak – here’s a tip to help keep you healthy and avoid t
7 secrets to Run Your best virtual Race part 2 – Podcast 124
7 secrets to Run Your best virtual Race part 2 – Podcast 124
how to run your best virtual race. 7 tips to run a virtual race. Run eat Repeat podcast 124 – part 2 of virtual race ser
the best healthy Trader Joe’s Pumpkin Seasonal Food Choicesसबै भन्दा राम्रो स्वस्थ ट्रेडर जोनको कफरी मौसमी खाना विकल्पहरू
सबै भन्दा राम्रो स्वस्थ ट्रेडर कद्दू खाद्य पदार्थहरू। TJ को PACN आवरणको साथ TJ को शीर्ष मौसमी खाद्य पदार्थहरूको यो चरण जाँच गर्नुहोस्
म एक दिनमा के खान्छु – धावकहरूका लागि
म एक दिनमा के खान्छु – धावकहरूका लागि
म एक रनर द्वारा एक दिन भिडियो मा के खान्छु। सबै चीजको खाद्य डायरी मैले खाजा खाजा, खाजा, खाना र खाजा खाए। जोडेर
Q & A-May भाग 2 – के म मेरा बच्चाहरू चलाउँछु? म कसरी स्वस्थ खान उत्प्रेरित छु।
Q & A-May भाग 2 – के म मेरा बच्चाहरू चलाउँछु? म कसरी स्वस्थ खान उत्प्रेरित छु।
नमस्कार! कस्तो भइरहेको छ? मसँग तपाईं र तपाईंको भर्चुअल चलिरहेको साथीहरूबाट मसँग नयाँ राउन्डहरू छन्! यी केहि राम्रो Q थिए
स्वस्थ बिहानको खाजा सल्लाहहरू र किन पनी बोर्डहरू उत्तम हुन्
स्वस्थ बिहानको खाजा सल्लाहहरू र किन पनी बोर्डहरू उत्तम हुन्
सुझावहरू छिटो खाजामा छिटो बनाउन सल्लाहहरू। कसरी एक चीज बोर्ड बनाउने। वास्तविक क्यालिफोर्निया दुध दुध नुरिएका र स्वस्थ मर्नको लागि सल्लाहहरू
St सेयरथोलिक द्वारा
।