After walking the dogs at my mom’s yesterday I made a decision to surprise her at work. I even brought a treat – light coffee frap for her, iced tea for me.
When I bought the frap light the person asked if I wanted whipped cream. I told him that defeats the purpose and he said people buy fraps light with extra whipped cream and extra caramel all the time. He goes, “I figure, whatever helps you sleep at night…”
मेरो सबैभन्दा हालको भिडियोहरू
4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.
अधिक भिडियोहरू
0 seconds of 4 minutes, 31 seconds
अगाडि
My charming wife in the Pysch Ward: A Memoir – book Review
05:31
बाच्नु
00:00
08:21
04:31
When my mommy got off work we hit up Costco because that’s our favorite thing thankfully we went to another location so no one realized I just was there yesterday.
Cheese tortellini sample
CINNAMON toast crunch will you marry me?
And I finally got to try the Popchips sweet Potato flavor! I’ve been eyeing these for weeks, but was hesitant to get a big bag without trying them. They’re good! (But I still didn’t get a bag just yet.)
When I got home Ben gave me a present!
He brought me a diet Dr. Pepper and leftover black beans from a work lunch. I was incredibly ecstatic about these gifts!!! Wouldn’t you be?!
I made a pizza omelet for dinner. It’s a regular omelet stuffed with marinara sauce and green onions topped with cheese.
This morning I was headed out the door for a long run and my Garmin beeped the “Battery Low” screen. MotherF. This is BS because I had just charged it. It’s probably on it’s last running legs.
Anyways, I ran 12 miles and walked 2 I think? I don’t know and I don’t care.
A big part of running is mental and my mental state hasn’t been the best these last few weeks. I’ve had enough time to be in a funk and now it’s time to fight it away. I’m going to bust out my calendar and see how long I have until my next race. plus – I have the opportunity to run an addition race in June for frizey. I’m in!
After my run I did my normal Saturday post-LR ritual and hit up whole Foods. Detox juice to flush out all the toxins I stirred up while running
I 100% blame Janae, but I’ve been craving a donut for days!
I identified a Baked chocolate Cake donut in the whole Foods bakery case and made a decision to try it. Eh. I ate half on the way home and it wasn’t “hitting the spot” if you will.
So, I stopped at a “real” donut place and got a real (fried) one.
I was embarrassed to tell Ben I gotten two DONUTS, but he said, “Do it ideal or do it twice!”
Amen.
I love making healthier options of foods I eat all the time – like pizza. but often a healthy choice isn’t going to cut it.
Now I’m enjoying cycling and talking to you fine people. plans for the remainder of the day include being productive for at least 2 solid hours. Then, rest and relaxation.
Have a good one!
मलाई कार्यपुस्तक पठाउनुहोस्
बचाउनु
साझेदारी हेरचाह गर्दैछ!
भाग
ठूलो गाडीको
आलपिन
भाग
चिठी पत्र
भाग
यी लागि खोज्नुहोस्:
Can you eat donuts and be healthy?
Can you eat donuts and be healthy?
I randomly stopped at the donut shop yesterday while running errands. I wanted to get donuts after my long run recently
15 fast Pre Run Snack Ideas
15 fast Pre Run Snack Ideas
What to eat before you run and When to eat. 15 fast pre run snack ideas for new runners and training for a half marathonधावकको लागि खुट्टा अपडेटको शीर्षमा दुखाइ
धावकको लागि खुट्टा अपडेटको शीर्षमा दुखाइ
धावक मा खुट्टा दुखाई को शीर्ष। मेरो खुट्टा चोट र अपडेट अपडेट गर्नुहोस्। तत्काल हेरचाह एक्स-रे परिणामहरू यो एक चिन्ताको फ्रैक्चर हो
कसरी रन / हिंड्ने रणनीतिको साथ चालु गर्न सुरु गर्ने
कसरी रन / हिंड्ने रणनीतिको साथ चालु गर्न सुरु गर्ने
कसरी रन पैदल अन्तरालहरूको साथ चालु योजना सुरू गर्ने। नयाँ धावकहरु र फिर्ता ड्राइभहरू ड्राइभ / हिंड्न को लागी समय चार्ट सजिलो बनाउन
बिभिन्न रनहरूको लागि विभिन्न जुत्ताहरू?
बिभिन्न रनहरूको लागि विभिन्न जुत्ताहरू?
सजिलो चलिरहेको चलिरहेको जुत्ता, लामो दौड, गतिको काम र आराम दिन। कहिले राम्रो चलिरहेको जुत्ता जब लगाउन
मेरो घरपालुवा जनावर कुकुरलाई पैदल वा आफ्नो पिल्लाको साथ दौडिनु पर्छ
मेरो घरपालुवा जनावर कुकुरलाई पैदल वा आफ्नो पिल्लाको साथ दौडिनु पर्छ
पाल्तु जनावर कुकुरको हिड्दै छ। तपाईंले आफ्नो गियर कुकुरसँग चलाउनका लागि मेरो गियरको विचारहरूको लागि सोध्नुभयो – यहाँ मेरो मनपर्ने लेशहरू, कलर
St सेयरथोलिक द्वारा
।